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There are days where you can't seem to free your mind from all your woes. Figuring out how to unravel a busy mind can create an even bigger challenge. During high-stress moments or while accomplishing basic tasks, here are a few tricks and tips for clearing your mind, paving the way for a great day full of smart decisions. 总有些日子情绪怎么都高涨不起来。让自己的大脑得以放松反而变成了一个更大的挑战。无论是身处高压之下，还是需要完成一些基本的任务，下面这些小技巧能有助于整理你的大脑，让你在决策日也大放异彩。 1.Write It Out 写下来 When you're flustered, spend a few minutes free-writing about your problems, which may help release them from your mind. Putting your concerns to paper helps your brain work through your problems, clearing thoughts and allowing you to move on. And once you're done writing, close the journal, keeping your thoughts tucked away in the pages, and not in your brain. 感到慌张，不妨花几分钟来写写自己遇到的问题，这能放松你的大脑。把困难写出来可以让大脑好好地去考虑这些难题，整理思绪，好让你继续工作。写好之后，合上本子，就把思绪藏在这一页页的纸张里吧。 2.Get Some Fresh Air 呼吸新鲜空气 A simple change of scenery helps clear the mind and refresh the brain. Go for a long walk or sit outside and take a few deep breaths. Breathing slowly and mindfully activates the brain to release neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body. | 
