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[职场英语] 解決夏天犯困的好方法

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背景介绍:

Lack of sleep at night will cause you to feel tired the next day. Fatigue makes it difficult to get through the day and to accomplish tasks with optimal efficiency. While you may be able to take a napits not wise to do so because the nap could interfere with you going to sleep at a decent hour. The best thing you can do is to keep yourself awake when youre tired so that the cycle doesnt repeat itself the next day

话题:

What is your effective way to keep yourself awake in this hot summer day

范例1:

Nearly everyone has days when why feel sleepy. As for meI always feel tired and sleepy all dayeven at work. In the hot summer daywhat will you do to stay you awakeFor meI usually stand up and then go outside for a walkwhich can makes my brain clearly. Drinking hot tea or coffee is usually an effective way drive your tired outbecause hot tea or coffee includes caffeinewhich may increase your mental and physical abilities. If I feel tired during my workI usually listen to musicsuch as pop music or rock & roll musicwhich can make you feel more relaxed. So what is the effective way for you to stay you awake

范例2:

Summer is approaching. We have been experiencing the irresistible heat wave which has driven us crazy. When the body temperature reaches to certain levelour hearts has to speed upaccommodating the excessive heat. This extra process overstrains our energy and leaves us sleepy all day. We should do something in order to regain our dynamic.

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