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We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our well-being. 我们在生活中或多或少需要面对些许压力。如何去应对这些压力对自身来说十分关键。 So keep that nail-biting at bay. There are many quick and easy activities that reduce your stress level and keep cortisol levels in check. Believe me when I say that if you take time during your day to de-stress， you will not only feel better but you may even improve your memory and shrink your waistline. Here are eight stress-relievers I love， for daytime or bedtime， they each take just a few minutes to do！ 别再感到束手无策啦。有很多快捷简单的运动能减轻你的压力，恢复皮质醇的指数到正常水平。相信我，如果每天抽出一点时间来做减压运动，你不仅感觉会更爽，还能提高记忆力和减少腰围。下面是一些我喜欢的减压方式，白天晚上均可采用，都只需花费几分钟而已。 1. Try the eight-count breath. 试试八秒钟呼吸。 Breathe in as you (silently) count to eight， hold your breath for a heartbeat or two， then slowly exhale as you count to eight. Repeat. This super simple exercise is incredibly powerful and can help you improve your memory and manage stress. 先用八秒钟的时间吸气，然后屏住呼吸一到两秒钟，再慢慢地花八秒钟的时间呼气。重复。这个超级简单的运动有着你意想不到的能力，可以提高记忆力和减轻压力。 | 
