|
Career stress? Here's how to simplify your 9 to 5. 感到职业压力了？下面的方法可以简化你的早九晚五。 1. Get a Head Start 从头开始 Leave home 30 minutes earlier than normal. Studies find that the less rushed you feel in the morning, the less stressed you'll be for the rest of the day. 比平时早30分钟出门。研究发现，早上你越不慌乱，那在这一天里你就越不会紧张。 2. Bring Snacks 带点零食 Bring a spill-proof coffee cup filled with your favorite brew to the office, and have a bag of nonperishable snacks on hand (try protein bars, dried fruit and nuts, juice boxes, or pretzels). Going for more than a few hours without a snack can cause your blood sugar levels to drop, and you'll end up exacerbating stress. This way, even if you have to work through back-to-back meetings, you'll be able to grab some fuel. 用具有防溢功能的咖啡杯带杯咖啡到办公室去，手上拿一包不易碎的零食（蛋白棒、干果和坚果、果汁盒，或椒盐脆饼干）。超过几小时不吃零食会降低你的血糖水平，最终加剧压力。通过这种方式，即使你要连续不间断地开会，你也能够补充一些能量。 3. Give Yourself Some Credit 给自己一些褒奖 Most of us don’t take enough time to praise ourselves for doing things well. So when you’ve completed an interim or long-term goal, tell yourself—out loud—what a good job you’ve done. You’ll get a burst of confidence that will go a long way towards helping you maintain your cool amid the workplace madness. | 
