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[职场英语] 职场友谊的重要性

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How friendly are you with your co-workers?

Although close relationships at work are often frowned on by bosses, it turns out that employees who are friendly with each other are better able to cope with office stress. 虽然员工间的密切关系会让老板皱眉头,可是关系和睦的员工能更好的应对办公室压力。

Researchers have long known that work stress can take a heavy toll on health. Studies have shown that stress at work increases the risk for depression, heart attack and other health worries. But now a new report shows that the solution to work stress may be found in the cubicle (隔断) next door. Employees who feel social support at work are far less likely to suffer serious depression problems, according to a study published in the American Journal of Public Health.

Researchers from the University of Rochester Medical Center studied data collected from more than 24,000 Canadian workers in 2002. They found that 5 percent of the workers suffered from serious bouts of depression. Notably, men who endured high job strain were two times more likely to succumb to depression than men with minimal job stress. Women who had little decision-making authority had twice the depression risk compared to women with more power.

While those findings were consistent with earlier research on job stress, the Rochester scientists detected a surprising trend. People who said they felt generally supported by their colleagues and could lean on co-workers in a time of crisis were spared the rigors of job stress. In the study, men and women who felt little social support at work were two to three times more likely to suffer major bouts of depression.

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