职场压力会对工作产生很大的影响,生活压力也会影响到工作。Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress. (1) Eliminate as many sources of stress as you can. 尽量减少压力源。For example, if crowds bother you, go to the supermarket when you know the lines won't be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this. |