|
The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. 你工作的时段也许是一天中感觉压力最大的时候，不过，事情并不是非这样不可。 You have a greater ability to shape your office environment than you may realize. 在营造工作环境上，你拥有的能力远比你认为的要大。 * Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick. 小憩一下，一天多次。这能使你头脑清醒，缓解压力。简单地去饮水机打杯水也会有帮助。 * Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress. 参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。 * To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired. 让一天工作顺利进行，尝试对工作"定步调“：早晨精力较好的时候做要求较高的工作；晚些时候当你感到疲劳的时做比较容易的工作。 * Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday. 听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。通常商店有售这些录音带。如果是在上班工作时听记得要带上耳机。 | 
