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要摆脱职业消沉，你还可以改变自己的心态，采取一些拓展“工作领域”的行动。 Be open 开放的心态 It's simple enough to keep abreast of trends in jobs and careers. But few people actually take the time to explore the landscape. 要摆脱职业消沉，一个简单的做法是赶上工作和职业的潮流。但是很少有人会真去花时间了解这个方面。 "You have to devote time to it," Worthing said. "Talk and listen to people talk about their jobs, read the business pages of a newspaper, be aware." Worthing 说：“你得花时间，去讨论、聆听人们有关工作的谈论，看看报纸的企业版面，要对这件事有意识。” Skilling says she talked to people who left their careers to start another one to help build confidence. Skilling说她和那些放弃原有职业、开始新职业的人们交流过，他们这么做是为了建立自信。 "It's not easy to go from having an identity to not knowing and aspiring to be something else," she admitted. 她自己也承认：“从现有身份转换到另一个你一无所知还要努力成为的身份的确不容易。” Take action 采取行动 Prepare to take advantage of opportunities. Whether you need to upgrade your skills or make the right calls, write down a plan you will follow. 随时准备好抓住机会。不管是需要提升技能还是同合适的人联系，都得先制定一份行动计划。 | 
