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We all spend a significant proportion of our lives at work. Being miserable at work can spill over into our personal lives so it makes sense to tackle any issues you have in the workplace sooner rather than later. 工作占去了我们人生的很大一部分时间。工作中的不愉快会蔓延到个人生活。所以你有理由尽早解决工作中出现的任何问题。 Clearly, what you choose to do will need to reflect your personal circumstances, but here are ten things you might consider: 显然，你的选择要依个人情况而定，但你可以考虑一下以下十个建议： * Evaluate your skills. 评估自己的技能。It could be that you need to brush up on your skills base or acquire new skills to enable you to undertake your responsibilities efficiently and effectively. Talk to your manager if you feel you need support in rising to the challenge. 也许你需要温习过去的技能或获得新的技能才能有效地承担起责任。如果你觉得面对这些挑战需要得到支持，和经理谈一谈。 * Volunteer to get involved in a project. 自愿参与项目。If there is a project that interests you or you feel you need to focus on some other things for a while, make sure that your manager knows this. Volunteer to get involved. Ask questions about what's going on. It may be just what you need to get you out of that rut. 如果你对某个项目感兴趣或者你觉得自己需要一段时间把注意力集中到别的事情上，那么一定要让经理知道。自愿参与到新的活动中。问一问目前的情况。也许这正是你摆脱工作僵局所要做的。 | 
