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集中注意力并不是一件很容易的事情，尤其是处在当前这个充满诱惑和纷扰的世界里。下面是继续告诉大家一些有帮助的方法： 13. Use programs to track where you spend your time. 用工具跟踪你把时间都花在了哪儿。This is a real eye-opener. Knowing just how much time you spend every day/week/month on a certain site or with a certain program can quickly show you where your priorities lie. I recommend Rescue Time, but there are many others. 结果会让你相当惊讶。知道每天、每周、每月在某个网站或某件事上花了多少时间，能迅速告诉你对你的最重要是什么。我推荐Rescue Time这款工具，另外还有许多类似的工具。 14. Visualize the day in the morning, before it starts. 早晨、一天开始前想象下这一天。A little pre-work meditation on the day’s events is a great way to start the day off focused and productive. Don’t worry about a full 30 minute session, a quick review before you start the day is fine. 思考一下当天的事务是让你集中注意力、开始有成果的一天的好方式。不要担心自己要去完成完整的30分钟练习，在头脑中简单地过一遍就可以了。 15. Start the day right. 良好的开始。Starting the day with a good breakfast, some quiet time and/or exercise is a great way to set your day up for success. Sounds like a cliche, but it really works. | 
