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It’s easy to get stuck. Nestle yourself deeper and deeper into that warm, safe and comforting comfort zone。 人很容易就被困住，人经常将自己深深地放置在那温暖、安全和舒适的区域。 But if you want to improve your life you’ll sooner or later need to step out of that zone. Because it’s there you’ll find all those new and exciting experiences. Where you’ll find freedom from boredom。 但如果你想要改进自己的生活，迟早都需要走出这个舒适区。因为只有走出舒适区你才能经历更多新鲜和刺激的事情，才能从厌倦里找回自由。 Here are 8 ideas that can help you get out of your comfort zone. Some are ways to make the process easier. Some are ways you may not have thought of (or forgotten)。 以下8招能够帮助你走出舒适区，有一些是能够使这个过程更容易一些的建议，但有一些是你从来都没有想起过或是已经忘记了的。 1. Face your fears. But do it in small steps。 直面恐惧，但是一小步一小步来。 This is one of the best ways to overcome fears and get out of your comfort zone. What holds us back in our zone of comfort is often a fear or that facing that fear straight on might be overwhelming. This is a solution to those two problems. It allows you to stretch your comfort zone slowly making it less uncomfortable and frightening。 | 
