|
我们的社会说，一切都要行动，停滞就代表懒惰、消极以及无收益。而那些我们被迫停下来的时刻，比如排队、等医生或者在乘坐公交车，我们往往会感到不自在，往往想找些事儿干。一些人拿着手机按来按去，一些人会处理文件或者读一些东西，还有些人只是坐立不安的呆在那儿。貌似我们都不太习惯“停顿。 片刻停留，片刻自我。你需要做的仅仅是每天安静的在那儿坐会儿。当你习惯了以后，可以尝试“每天少做些事儿。享受停下脚步的那一刻吧。这是人生的珍宝，是每个人都可以一生拥有的珍宝。 Be still. Just for a moment. Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings. Be at peace with being still. In this modern world, activity and movement are thedefault modes（默认模式）,if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next. We are always on, always connected, always thinking, always talking. There is no time for stillness — and sitting in front of afrenetic（狂热的）computer all day, and then in front of thehyperactive（极度活跃的）television, doesn’t count as stillness. | 
