人人终身学习知识网~是各类综合知识资源信息分享,提升综合素质与提高知识技能的终身学习网络平台

 找回密码
 立即注册

QQ登录

只需一步,快速开始

微信登录

微信扫码,快速开始

[美文] Build up our mind

[复制链接]

You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon your mind.

Rather than thinking of fitness as something mysterious that you do with your body, take ananalytical(分析的), goal oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:

Define your goals. Whether it's to lose fat and gain muscle or to run atriathlon(三项全能), it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.

Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results regardless of what exercise equipmentinformercials(商业信息片)claim. Reward yourself for all the little positive steps you take and for consistently striving forward.

Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.

Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There's tons of great fitness information out there tailor it to fit you.

回复

使用道具 举报

小黑屋/人人终身学习知识网~是各类综合知识资源信息分享,提升综合素质与提高知识技能的终身学习网络平台

Powered by 5wangxiao

© 2007-2021 5wangxiao.Com Inc.

快速回复 返回顶部 返回列表