Social jet lag 社交时差
<p>随身英语<span word="Social">Social</span> <span word="jet">jet</span> <span word="lag">lag</span> 社交时差 </p><p>你是早起的鸟还是夜猫子？如果答案是夜猫子，那么你可能会遭受“社交时差”的折磨。如果你是每天早上为了上班不得不痛苦的从被窝里爬起来，而利用周末补觉的人，那么我们找到了可能帮助你调整睡眠的好方法。《随身英语》说说现代人的“社交时差”。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="synchronicity">synchronicity</span> <span word="and">and</span> <span word="rhythm">rhythm</span> 词汇: 同步性和节奏</p><p><span word="From">From</span> <span word="Monday">Monday</span> <span word="to">to</span> <span word="Friday">Friday</span>, <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="an">an</span> <span word="early">early</span> <span word="start">start</span> <span word="and">and</span> <span word="a">a</span> <span word="long">long</span> <span word="day">day</span>. <span word="By">By</span> <span word="the">the</span> <span word="time">time</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="gone">gone</span> <span word="to">to</span> <span word="bed">bed</span> <span word="and">and</span> <span word="managed">managed</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span>, <span word="we">we</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="woken">woken</span> <span word="up">up</span> <span word="by">by</span> <span word="the">the</span> <span word="alarm">alarm</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="all">all</span> <span word="again">again</span>. <span word="Come">Come</span> <span word="the">the</span> <span word="weekend">weekend</span>, <span word="and">and</span> <span word="we">we</span>'<span word="re">re</span> <span word="totally">totally</span> <span word="exhausted">exhausted</span>. <span word="We">We</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="way">way</span> <span word="past">past</span> <span word="our">our</span> <span word="usual">usual</span> <span word="wake">wake</span>-<span word="up">up</span> <span word="time">time</span> <span word="just">just</span> <span word="to">to</span> <span word="stay">stay</span> <span word="in">in</span> <span word="sync">sync</span> <span word="enough">enough</span> <span word="to">to</span> <span word="start">start</span> <span word="again">again</span> <span word="on">on</span> <span word="Monday">Monday</span>.</p><p><span word="Welcome">Welcome</span> <span word="to">to</span> <span word="social">social</span> <span word="jet">jet</span> <span word="lag">lag</span>. <span word="That">That</span>'<span word="s">s</span> <span word="the">the</span> <span word="term">term</span> <span word="for">for</span> <span word="the">the</span> <span word="disparity">disparity</span> <span word="between">between</span> <span word="our">our</span> <span word="working">working</span>-<span word="week">week</span> <span word="sleeping">sleeping</span> <span word="pattern">pattern</span>, <span word="when">when</span> <span word="our">our</span> <span word="sleep">sleep</span> <span word="times">times</span> <span word="relate">relate</span> <span word="to">to</span> <span word="our">our</span> <span word="responsibilities">responsibilities</span>, <span word="and">and</span> <span word="the">the</span> <span word="weekend">weekend</span>, <span word="when">when</span> <span word="we">we</span> <span word="can">can</span> <span word="wake">wake</span> <span word="when">when</span> <span word="we">we</span> <span word="choose">choose</span>. <span word="And">And</span> <span word="depending">depending</span> <span word="on">on</span> <span word="what">what</span> <span word="type">type</span> <span word="of">of</span> <span word="person">person</span> <span word="you">you</span> <span word="are">are</span>, <span word="the">the</span> <span word="difference">difference</span> <span word="can">can</span> <span word="be">be</span> <span word="significant">significant</span>.</p><p><span word="For">For</span> <span word="night">night</span> <span word="owls">owls</span> - <span word="those">those</span> <span word="whose">whose</span> <span word="natural">natural</span> <span word="rhythm">rhythm</span> <span word="is">is</span> <span word="to">to</span> <span word="wake">wake</span> <span word="and">and</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="later">later</span> - <span word="there">there</span> <span word="can">can</span> <span word="be">be</span> <span word="significant">significant</span> <span word="health">health</span>-<span word="related">related</span> <span word="issues">issues</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="recent">recent</span> <span word="study">study</span> <span word="published">published</span> <span word="by">by</span> <span word="Taylor">Taylor</span> <span word="and">and</span> <span word="Francis">Francis</span> <span word="Group">Group</span> <span word="online">online</span>. <span word="The">The</span> <span word="study">study</span> <span word="concludes">concludes</span> <span word="the">the</span> <span word="further">further</span> <span word="the">the</span> <span word="divergence">divergence</span> <span word="between">between</span> <span word="working">working</span>-<span word="week">week</span> <span word="and">and</span> <span word="weekend">weekend</span> <span word="sleep">sleep</span> <span word="times">times</span>, <span word="the">the</span> <span word="greater">greater</span> <span word="the">the</span> <span word="health">health</span> <span word="issues">issues</span> – <span word="including">including</span> <span word="a">a</span> <span word="higher">higher</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="other">other</span> <span word="metabolic">metabolic</span> <span word="problems">problems</span>. <span word="And">And</span> <span word="because">because</span> <span word="so">so</span> <span word="many">many</span> <span word="jobs">jobs</span> <span word="and">and</span> <span word="tasks">tasks</span> <span word="start">start</span> <span word="early">early</span>, <span word="night">night</span> <span word="owls">owls</span> <span word="are">are</span> <span word="effectively">effectively</span> <span word="forced">forced</span> <span word="into">into</span> <span word="harmonising">harmonising</span> <span word="with">with</span> <span word="the">the</span> <span word="early">early</span> <span word="birds">birds</span>.</p>
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