Dealing with exam stress 应对并克服考试压力的方法
<p>随身英语<span word="Dealing">Dealing</span> <span word="with">with</span> <span word="exam">exam</span> <span word="stress">stress</span> 应对并克服考试压力的方法</p><p>所有学生在校期间都需要参加各类考试以检测和证明自己的学习成绩。很多学生在考前会感到惴惴不安，不过，也有人期待并享受在考场上挑战自我的时刻。无论你是否喜欢考试，在步入考场之前，我们都需要进行系统且长时间的复习，而这一阶段通常令人倍感压力。本集《随身英语》探讨一些能够帮助缓解考前压力的有效方法。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="exam">exam</span> <span word="stress">stress</span> 词汇：考试压力 <span word="How">How</span> <span word="do">do</span> <span word="you">you</span> <span word="feel">feel</span> <span word="about">about</span> <span word="exams">exams</span>? <span word="Is">Is</span> <span word="it">it</span> <span word="the">the</span> <span word="one">one</span> <span word="thing">thing</span> <span word="you">you</span> <span word="dread">dread</span> <span word="or">or</span> <span word="an">an</span> <span word="experience">experience</span> <span word="you">you</span> <span word="relish">relish</span> <span word="because">because</span> <span word="it">it</span>'<span word="s">s</span> <span word="your">your</span> <span word="time">time</span> <span word="to">to</span> <span word="shine">shine</span>? <span word="Every">Every</span> <span word="year">year</span>, <span word="many">many</span> <span word="young">young</span> <span word="people">people</span> <span word="sit">sit</span> <span word="exams">exams</span> <span word="and">and</span> <span word="whether">whether</span> <span word="they">they</span> <span word="love">love</span> <span word="or">or</span> <span word="loathe">loathe</span> <span word="them">them</span>, <span word="most">most</span> <span word="of">of</span> <span word="them">them</span> <span word="will">will</span> <span word="face">face</span> <span word="some">some</span> <span word="anxiety">anxiety</span> <span word="in">in</span> <span word="the">the</span> <span word="lead">lead</span> <span word="up">up</span> <span word="to">to</span> <span word="the">the</span> <span word="big">big</span> <span word="day">day</span>.</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="anxious">anxious</span> <span word="about">about</span> <span word="your">your</span> <span word="exams">exams</span>, <span word="don">don</span>'<span word="t">t</span> <span word="worry">worry</span>, <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="alone">alone</span>. <span word="It">It</span> <span word="might">might</span> <span word="seem">seem</span> <span word="like">like</span> <span word="a">a</span> <span word="stressful">stressful</span> <span word="time">time</span> <span word="when">when</span> <span word="the">the</span> <span word="pressure">pressure</span> <span word="is">is</span> <span word="on">on</span> <span word="to">to</span> <span word="pass">pass</span> <span word="that">that</span> <span word="all">all</span>-<span word="important">important</span> <span word="test">test</span> <span word="but">but</span> <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> <span word="and">and</span> <span word="absorb">absorb</span> <span word="some">some</span> <span word="good">good</span> <span word="advice">advice</span> <span word="from">from</span> <span word="people">people</span> <span word="who">who</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="through">through</span> <span word="the">the</span> <span word="same">same</span> <span word="experience">experience</span> <span word="as">as</span> <span word="you">you</span>.</p><p><span word="Eating">Eating</span> <span word="the">the</span> <span word="right">right</span> <span word="food">food</span> <span word="can">can</span> <span word="feed">feed</span> <span word="your">your</span> <span word="brain">brain</span> <span word="and">and</span> <span word="keep">keep</span> <span word="you">you</span> <span word="alert">alert</span>. <span word="Nutritional">Nutritional</span> <span word="therapist">therapist</span> <span word="Kerry">Kerry</span> <span word="Torrens">Torrens</span> <span word="recommends">recommends</span> <span word="making">making</span> <span word="breakfast">breakfast</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="She">She</span> <span word="recommends">recommends</span> <span word="eating">eating</span> <span word="energy">energy</span>-<span word="giving">giving</span> <span word="oats">oats</span> <span word="and">and</span> <span word="eggs">eggs</span>, <span word="which">which</span> <span word="contain">contain</span> <span word="a">a</span> <span word="nutrient">nutrient</span> <span word="called">called</span> <span word="choline">choline</span> - <span word="thought">thought</span> <span word="to">to</span> <span word="help">help</span> <span word="cognitive">cognitive</span> <span word="performance">performance</span> <span word="and">and</span> <span word="improve">improve</span> <span word="memory">memory</span> <span word="as">as</span> <span word="we">we</span> <span word="age">age</span>. <span word="And">And</span> <span word="don">don</span>'<span word="t">t</span> <span word="forget">forget</span> <span word="to">to</span> <span word="drink">drink</span> <span word="lots">lots</span> <span word="of">of</span> <span word="water">water</span> <span word="to">to</span> <span word="keep">keep</span> <span word="you">you</span> <span word="hydrated">hydrated</span> – <span word="some">some</span> <span word="research">research</span> <span word="even">even</span> <span word="suggests">suggests</span> <span word="students">students</span> <span word="who">who</span> <span word="take">take</span> <span word="water">water</span> <span word="into">into</span> <span word="the">the</span> <span word="exam">exam</span> <span word="hall">hall</span> <span word="may">may</span> <span word="even">even</span> <span word="improve">improve</span> <span word="their">their</span> <span word="grades">grades</span>.</p>
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