Do it yourself exercise 自主健身小贴士
<p>随身英语<span word="Do">Do</span> <span word="it">it</span> <span word="yourself">yourself</span> <span word="exercise">exercise</span> 自主健身小贴士 </p><p>你通常多久锻炼一次？近年来，很多人都开始热衷于通过健身运动来保持身体健康。如果你也想设计一套适合自己的锻炼计划，从而拥有令自己满意的身材或改善健康，却没有足够的资金雇用私人教练，那么应该怎样着手准备呢？如果你完全摸不着头绪，那就让本集的《随身英语》来教给你几个自主健身的小贴士吧。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="fitness">fitness</span> 词汇：健身 <span word="It">It</span>’<span word="s">s</span> <span word="very">very</span> <span word="common">common</span> <span word="these">these</span> <span word="days">days</span> <span word="for">for</span> <span word="people">people</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="gym">gym</span> <span word="regime">regime</span>. <span word="Whatever">Whatever</span> <span word="the">the</span> <span word="drive">drive</span> <span word="behind">behind</span> <span word="it">it</span>, <span word="whether">whether</span> <span word="health">health</span>-<span word="related">related</span>, <span word="performance">performance</span>-<span word="related">related</span> <span word="or">or</span> <span word="just">just</span> <span word="plain">plain</span> <span word="vainglory">vainglory</span>, <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="uncommon">uncommon</span> <span word="for">for</span> <span word="people">people</span> <span word="to">to</span> <span word="take">take</span> <span word="some">some</span> <span word="sort">sort</span> <span word="of">of</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="each">each</span> <span word="week">week</span>.</p><p><span word="But">But</span> <span word="if">if</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="never">never</span> <span word="done">done</span> <span word="it">it</span> <span word="before">before</span>, <span word="what">what</span>’<span word="s">s</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="go">go</span> <span word="about">about</span> <span word="it">it</span>? <span word="Well">Well</span>, <span word="many">many</span> <span word="people">people</span> <span word="make">make</span> <span word="use">use</span> <span word="of">of</span> <span word="a">a</span> <span word="PT">PT</span> – <span word="that">that</span>’<span word="s">s</span> <span word="a">a</span> <span word="personal">personal</span> <span word="trainer">trainer</span>. <span word="This">This</span> <span word="might">might</span> <span word="be">be</span> <span word="because">because</span> <span word="they">they</span>’<span word="re">re</span> <span word="wet">wet</span> <span word="behind">behind</span> <span word="the">the</span> <span word="ears">ears</span> <span word="or">or</span> <span word="maybe">maybe</span> <span word="they">they</span> <span word="just">just</span> <span word="don">don</span>’<span word="t">t</span> <span word="want">want</span> <span word="the">the</span> <span word="aggro">aggro</span> <span word="of">of</span> <span word="designing">designing</span> <span word="their">their</span> <span word="own">own</span> <span word="workout">workout</span> <span word="plan">plan</span>. <span word="A">A</span> <span word="PT">PT</span> <span word="will">will</span> <span word="create">create</span> <span word="a">a</span> <span word="bespoke">bespoke</span> <span word="plan">plan</span> <span word="for">for</span> <span word="you">you</span> <span word="based">based</span> <span word="on">on</span> <span word="your">your</span> <span word="aims">aims</span>. <span word="They">They</span> <span word="will">will</span> <span word="tailor">tailor</span> <span word="it">it</span> <span word="to">to</span> <span word="your">your</span> <span word="current">current</span> <span word="abilities">abilities</span> <span word="and">and</span>, <span word="better">better</span> <span word="still">still</span>, <span word="they">they</span> <span word="will">will</span> <span word="teach">teach</span> <span word="you">you</span> <span word="how">how</span> <span word="to">to</span> <span word="move">move</span> <span word="in">in</span> <span word="a">a</span> <span word="way">way</span> <span word="that">that</span> <span word="won">won</span>’<span word="t">t</span> <span word="incapacitate">incapacitate</span> <span word="you">you</span>.</p><p><span word="However">However</span>, <span word="the">the</span> <span word="trade">trade</span>-<span word="off">off</span> <span word="with">with</span> <span word="a">a</span> <span word="PT">PT</span> <span word="is">is</span> <span word="the">the</span> <span word="price">price</span>. <span word="Each">Each</span> <span word="hourly">hourly</span> <span word="session">session</span> <span word="can">can</span> <span word="be">be</span> <span word="steep">steep</span> <span word="considering">considering</span> <span word="the">the</span> <span word="double">double</span> <span word="whammy">whammy</span> <span word="of">of</span> <span word="having">having</span> <span word="to">to</span> <span word="pay">pay</span> <span word="both">both</span> <span word="the">the</span> <span word="PT">PT</span> <span word="and">and</span> <span word="membership">membership</span> <span word="of">of</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="too">too</span>. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="at">at</span> <span word="all">all</span> <span word="strapped">strapped</span> <span word="for">for</span> <span word="cash">cash</span> <span word="then">then</span> <span word="regular">regular</span> <span word="sessions">sessions</span> <span word="might">might</span> <span word="be">be</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="budget">budget</span>.</p>
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