Food and mood 吃什么会影响你的情绪
<p>随身英语<span word="Food">Food</span> <span word="and">and</span> <span word="mood">mood</span> 吃什么会影响你的情绪 </p><p>我们当中的大多数人都喜欢吃东西，不论是喜好巧克力，还是对蛋糕情有独钟，那些被我们吃进肚子的食物其实会影响我们的情绪。科学家们最新发现了食物与人的情绪之间的关联。本期《随身英语》就来讨论食物到底是在如何左右我们的感觉和情绪。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="health">health</span> 词汇: 健康 <span word="Cosuming">Cosuming</span> <span word="food">food</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="pleasurable">pleasurable</span> <span word="thing">thing</span> – <span word="we">we</span> <span word="enjoy">enjoy</span> <span word="feasting">feasting</span> <span word="on">on</span> <span word="the">the</span> <span word="mix">mix</span> <span word="of">of</span> <span word="tastes">tastes</span> <span word="and">and</span> <span word="textures">textures</span> <span word="and">and</span> <span word="it">it</span> <span word="stops">stops</span> <span word="us">us</span> <span word="feeling">feeling</span> <span word="hungry">hungry</span> <span word="too">too</span>. <span word="Of">Of</span> <span word="course">course</span>, <span word="food">food</span> <span word="also">also</span> <span word="gives">gives</span> <span word="us">us</span> <span word="energy">energy</span> <span word="and">and</span> <span word="the">the</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span> <span word="that">that</span> <span word="our">our</span> <span word="body">body</span> <span word="needs">needs</span>. <span word="It">It</span>'<span word="s">s</span> <span word="no">no</span> <span word="wonder">wonder</span> <span word="we">we</span> <span word="spend">spend</span> <span word="so">so</span> <span word="much">much</span> <span word="time">time</span> <span word="preparing">preparing</span> <span word="and">and</span> <span word="eating">eating</span> <span word="food">food</span>. <span word="But">But</span> <span word="what">what</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="don">don</span>'<span word="t">t</span> <span word="consider">consider</span> <span word="is">is</span> <span word="how">how</span> <span word="our">our</span> <span word="emotions">emotions</span> <span word="are">are</span> <span word="affected">affected</span> <span word="by">by</span> <span word="what">what</span> <span word="we">we</span> <span word="put">put</span> <span word="into">into</span> <span word="our">our</span> <span word="bellies">bellies</span>.</p><p><span word="For">For</span> <span word="me">me</span>, <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="unhealthy">unhealthy</span> <span word="foods">foods</span> <span word="that">that</span> <span word="put">put</span> <span word="a">a</span> <span word="smile">smile</span> <span word="on">on</span> <span word="my">my</span> <span word="face">face</span> – <span word="chocolate">chocolate</span>, <span word="cakes">cakes</span> <span word="and">and</span> <span word="ice">ice</span> <span word="cream">cream</span> – <span word="well">well</span>, <span word="I">I</span> <span word="do">do</span> <span word="have">have</span> <span word="a">a</span> <span word="sweet">sweet</span> <span word="tooth">tooth</span>! <span word="It">It</span> <span word="might">might</span> <span word="seem">seem</span> <span word="obvious">obvious</span> <span word="that">that</span> <span word="food">food</span> <span word="that">that</span>'<span word="s">s</span> <span word="bad">bad</span> <span word="for">for</span> <span word="our">our</span> <span word="waistline">waistline</span>, <span word="usually">usually</span> <span word="makes">makes</span> <span word="us">us</span> <span word="happy">happy</span>, <span word="at">at</span> <span word="least">least</span> <span word="in">in</span> <span word="the">the</span> <span word="short">short</span> <span word="term">term</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="get">get</span> <span word="this">this</span> <span word="feeling">feeling</span> <span word="when">when</span> <span word="we">we</span> <span word="use">use</span> <span word="food">food</span> <span word="as">as</span> <span word="a">a</span> <span word="quick">quick</span> <span word="pick">pick</span>-<span word="me">me</span>-<span word="up">up</span>. <span word="But">But</span> <span word="dieticians">dieticians</span> <span word="tell">tell</span> <span word="us">us</span> <span word="that">that</span> <span word="eating">eating</span> <span word="bad">bad</span> <span word="food">food</span> <span word="long">long</span> <span word="term">term</span>, <span word="not">not</span> <span word="only">only</span> <span word="makes">makes</span> <span word="us">us</span> <span word="put">put</span> <span word="on">on</span> <span word="weight">weight</span> <span word="but">but</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="other">other</span> <span word="health">health</span> <span word="conditions">conditions</span> <span word="such">such</span> <span word="as">as</span> <span word="diabetes">diabetes</span>, <span word="and">and</span> <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="affect">affect</span> <span word="our">our</span> <span word="mental">mental</span> <span word="state">state</span> <span word="and">and</span> <span word="bring">bring</span> <span word="on">on</span> <span word="depression">depression</span>.</p><p><span word="The">The</span> <span word="link">link</span> <span word="between">between</span> <span word="our">our</span> <span word="mind">mind</span> <span word="and">and</span> <span word="food">food</span> <span word="has">has</span> <span word="been">been</span> <span word="looked">looked</span> <span word="at">at</span> <span word="by">by</span> <span word="scientists">scientists</span>.<span word="They">They</span>'<span word="ve">ve</span> <span word="recently">recently</span> <span word="found">found</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="the">the</span> <span word="bacteria">bacteria</span> <span word="in">in</span> <span word="our">our</span> <span word="gut">gut</span> <span word="that">that</span> <span word="affects">affects</span> <span word="our">our</span> <span word="mood">mood</span>. <span word="It">It</span>'<span word="s">s</span> <span word="thought">thought</span> <span word="we">we</span> <span word="have">have</span> 39 <span word="trillion">trillion</span> <span word="of">of</span> <span word="these">these</span> <span word="simple">simple</span>, <span word="small">small</span> <span word="organisms">organisms</span> <span word="in">in</span> <span word="our">our</span> <span word="body">body</span>. <span word="Researchers">Researchers</span> <span word="at">at</span> <span word="McMaster">McMaster</span> <span word="University">University</span> <span word="in">in</span> <span word="Canada">Canada</span> <span word="and">and</span> <span word="University">University</span> <span word="College">College</span> <span word="Cork">Cork</span> <span word="in">in</span> <span word="Ireland">Ireland</span>, <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="certain">certain</span> '<span word="good">good</span>' <span word="bacteria">bacteria</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="anxiety">anxiety</span> <span word="in">in</span> <span word="mice">mice</span>. <span word="And">And</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="Kyushu">Kyushu</span> <span word="University">University</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="germs">germs</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="stress">stress</span> <span word="and">and</span> <span word="anxiety">anxiety</span> <span word="in">in</span> <span word="mice">mice</span>. <span word="Experts">Experts</span> <span word="believe">believe</span> <span word="that">that</span>, <span word="for">for</span> <span word="us">us</span> <span word="humans">humans</span>, <span word="this">this</span> <span word="means">means</span> <span word="food">food</span> <span word="with">with</span> '<span word="good">good</span>' <span word="bacteria">bacteria</span> <span word="can">can</span> <span word="improve">improve</span> <span word="the">the</span> <span word="way">way</span> <span word="we">we</span> <span word="feel">feel</span>.</p>
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