Sweet tooth hazards 爱吃甜食给健康带来的隐患
<p>随身英语<span word="Sweet">Sweet</span> <span word="tooth">tooth</span> <span word="hazards">hazards</span> 爱吃甜食给健康带来的隐患</p><p>人人都听说过“甜食吃多了对健康有害”。研究发现食糖过量确实会引起一系列相关疾病。本集《随身英语》讲述过量食糖的隐患并讨论平衡饮食的重要性。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="health">health</span> 词汇: 健康</p><p><span word="Sweet">Sweet</span> <span word="or">or</span> <span word="savoury">savoury</span>? <span word="What">What</span> <span word="kind">kind</span> <span word="of">of</span> <span word="tastes">tastes</span> <span word="do">do</span> <span word="you">you</span> <span word="like">like</span>? <span word="If">If</span> <span word="like">like</span> <span word="me">me</span>, <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="sweet">sweet</span> <span word="tooth">tooth</span>, <span word="you">you</span> <span word="probably">probably</span> <span word="can">can</span>'<span word="t">t</span> <span word="resist">resist</span> <span word="eating">eating</span> <span word="cakes">cakes</span>, <span word="biscuits">biscuits</span> <span word="or">or</span> <span word="chocolate">chocolate</span> <span word="and">and</span> <span word="will">will</span> <span word="sweeten">sweeten</span> <span word="your">your</span> <span word="tea">tea</span> <span word="or">or</span> <span word="coffee">coffee</span> <span word="with">with</span> <span word="spoonfuls">spoonfuls</span> <span word="of">of</span> <span word="sugar">sugar</span> – <span word="delicious">delicious</span>! <span word="But">But</span> <span word="the">the</span> <span word="taste">taste</span> <span word="makes">makes</span> <span word="it">it</span> <span word="very">very</span> <span word="easy">easy</span> <span word="to">to</span> <span word="ignore">ignore</span> <span word="the">the</span> <span word="warnings">warnings</span> <span word="that">that</span> <span word="too">too</span> <span word="much">much</span> <span word="of">of</span> <span word="the">the</span> <span word="white">white</span> <span word="stuff">stuff</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="our">our</span> <span word="health">health</span>.</p><p><span word="Consuming">Consuming</span> <span word="sugar">sugar</span> <span word="is">is</span> <span word="an">an</span> <span word="addiction">addiction</span> – <span word="the">the</span> <span word="more">more</span> <span word="we">we</span> <span word="eat">eat</span>, <span word="the">the</span> <span word="more">more</span> <span word="we">we</span> <span word="want">want</span>. <span word="Today">Today</span>'<span word="s">s</span> <span word="processed">processed</span> <span word="food">food</span>, <span word="like">like</span> <span word="ready">ready</span> <span word="meals">meals</span>, <span word="is">is</span> <span word="laced">laced</span> <span word="with">with</span> <span word="the">the</span> <span word="stuff">stuff</span> <span word="and">and</span> <span word="many">many</span> <span word="fizzy">fizzy</span> <span word="drinks">drinks</span> <span word="contain">contain</span> <span word="seven">seven</span> <span word="teaspoons">teaspoons</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="in">in</span> <span word="just">just</span> <span word="one">one</span> <span word="can">can</span>. <span word="In">In</span> <span word="the">the</span> <span word="UK">UK</span>, <span word="statistics">statistics</span> <span word="show">show</span> <span word="that">that</span> <span word="sugar">sugar</span> <span word="consumption">consumption</span> <span word="is">is</span> <span word="at">at</span> <span word="its">its</span> <span word="highest">highest</span> <span word="level">level</span> <span word="in">in</span> <span word="history">history</span> <span word="and">and</span> <span word="the">the</span> <span word="government">government</span> <span word="is">is</span> <span word="trying">trying</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="food">food</span> <span word="industry">industry</span> <span word="to">to</span> <span word="cut">cut</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="in">in</span> <span word="popular">popular</span> <span word="products">products</span> <span word="like">like</span> <span word="chocolate">chocolate</span> <span word="bars">bars</span> <span word="by">by</span> 20% <span word="by">by</span> 2020.</p><p><span word="Of">Of</span> <span word="course">course</span>, <span word="sugary">sugary</span> <span word="food">food</span> <span word="tastes">tastes</span> <span word="nice">nice</span>, <span word="it">it</span> <span word="can">can</span> <span word="help">help</span> <span word="lift">lift</span> <span word="our">our</span> <span word="mood">mood</span>, <span word="and">and</span> <span word="the">the</span> <span word="glucose">glucose</span> <span word="in">in</span> <span word="it">it</span> <span word="can">can</span> <span word="give">give</span> <span word="us">us</span> <span word="an">an</span> <span word="energy">energy</span> <span word="boost">boost</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="dangers">dangers</span> <span word="too">too</span>: <span word="a">a</span> <span word="high">high</span>-<span word="sugar">sugar</span> <span word="diet">diet</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="obesity">obesity</span>, <span word="and">and</span> <span word="being">being</span> <span word="overweight">overweight</span> <span word="can">can</span> <span word="increase">increase</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="getting">getting</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span>. <span word="With">With</span> <span word="these">these</span> <span word="warning">warning</span> <span word="signs">signs</span>, <span word="I">I</span> <span word="have">have</span> <span word="considered">considered</span> <span word="changing">changing</span> <span word="my">my</span> <span word="diet">diet</span> <span word="by">by</span> <span word="replacing">replacing</span> <span word="sugary">sugary</span> <span word="snacks">snacks</span> <span word="with">with</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="savoury">savoury</span> <span word="biscuits">biscuits</span> – <span word="but">but</span> <span word="that">that</span>'<span word="s">s</span> <span word="boring">boring</span>, <span word="I">I</span> <span word="need">need</span> <span word="my">my</span> <span word="sugar">sugar</span> <span word="fix">fix</span>!</p>
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