Why stress makes you fat 压力为什么能让你变胖？
<p>随身英语<span word="Why">Why</span> <span word="stress">stress</span> <span word="makes">makes</span> <span word="you">you</span> <span word="fat">fat</span> 压力为什么能让你变胖？</p><p>每天要面对来自生活、工作的压力对于很多现代人来说已是家常便饭，但随之而来的是由压力引起的健康隐患，包括睡眠不足和心脏疾病等。你知道吗，除此之外，压力还可以使人的体重增加，甚至导致肥胖？本集《随身英语》讨论压力可能让人变胖的原因。</p><p>课文内容 <span word="Vocabulary">Vocabulary</span>: <span word="nutrition">nutrition</span> <span word="and">and</span> <span word="health">health</span> 词汇：营养和健康</p><p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="had">had</span> <span word="a">a</span> <span word="stressful">stressful</span> <span word="day">day</span>? <span word="Many">Many</span> <span word="people">people</span> <span word="do">do</span> <span word="in">in</span> <span word="the">the</span> <span word="course">course</span> <span word="of">of</span> <span word="their">their</span> <span word="daily">daily</span> <span word="lives">lives</span>. <span word="And">And</span> <span word="on">on</span> <span word="these">these</span> <span word="high">high</span>-<span word="pressure">pressure</span> <span word="days">days</span>, <span word="they">they</span> <span word="might">might</span> <span word="find">find</span> <span word="themselves">themselves</span> <span word="reaching">reaching</span> <span word="for">for</span> <span word="a">a</span> <span word="sugary">sugary</span> <span word="snack">snack</span>. <span word="Perhaps">Perhaps</span> <span word="this">this</span> <span word="is">is</span> <span word="part">part</span> <span word="of">of</span> <span word="their">their</span> <span word="daily">daily</span> <span word="routine">routine</span>. <span word="Or">Or</span> <span word="perhaps">perhaps</span> <span word="on">on</span> <span word="this">this</span> <span word="particular">particular</span> <span word="day">day</span>, <span word="their">their</span> <span word="self">self</span>-<span word="control">control</span> <span word="is">is</span> <span word="a">a</span> <span word="bit">bit</span> <span word="low">low</span> <span word="and">and</span> <span word="they">they</span> <span word="feel">feel</span> <span word="compelled">compelled</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="sugar">sugar</span> <span word="hit">hit</span>.</p><p><span word="Stress">Stress</span> <span word="is">is</span> <span word="natural">natural</span>. <span word="That">That</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="strain">strain</span> <span word="or">or</span> <span word="pressure">pressure</span> <span word="is">is</span> <span word="a">a</span> <span word="biological">biological</span> <span word="response">response</span>, <span word="and">and</span> <span word="under">under</span> <span word="the">the</span> <span word="right">right</span> <span word="circumstances">circumstances</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="motivation">motivation</span>. <span word="However">However</span>, <span word="too">too</span> <span word="much">much</span> <span word="stress">stress</span>, <span word="especially">especially</span> <span word="chronic">chronic</span> <span word="stress">stress</span>, <span word="has">has</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="disruption">disruption</span>, <span word="a">a</span> <span word="higher">higher</span> <span word="likelihood">likelihood</span> <span word="of">of</span> <span word="a">a</span> <span word="stroke">stroke</span>, <span word="heart">heart</span>-<span word="attack">attack</span>, <span word="ulcer">ulcer</span> <span word="or">or</span> <span word="depression">depression</span>, <span word="among">among</span> <span word="other">other</span> <span word="things">things</span>.<span word="But">But</span> <span word="why">why</span> <span word="should">should</span> <span word="stress">stress</span> <span word="make">make</span> <span word="a">a</span> <span word="person">person</span> <span word="comfort">comfort</span> <span word="eat">eat</span>?</p><p><span word="Dr">Dr</span> <span word="Giles">Giles</span> <span word="Yeo">Yeo</span>, <span word="a">a</span> <span word="member">member</span> <span word="of">of</span> <span word="the">the</span> <span word="BBC">BBC</span>’<span word="s">s</span> <span word="Trust">Trust</span> <span word="Me">Me</span>, <span word="I">I</span>’<span word="m">m</span> <span word="a">a</span> <span word="Doctor">Doctor</span> <span word="team">team</span>, <span word="got">got</span> <span word="together">together</span> <span word="with">with</span> <span word="scientists">scientists</span> <span word="from">from</span> <span word="Leeds">Leeds</span> <span word="University">University</span> <span word="to">to</span> <span word="conduct">conduct</span> <span word="an">an</span> <span word="experiment">experiment</span> <span word="into">into</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="stress">stress</span> <span word="on">on</span> <span word="blood">blood</span> <span word="sugar">sugar</span>. <span word="Dr">Dr</span> <span word="Yeo">Yeo</span> <span word="was">was</span> <span word="subjected">subjected</span> <span word="to">to</span> <span word="a">a</span> <span word="stress">stress</span> <span word="test">test</span>. <span word="In">In</span> <span word="the">the</span> <span word="first">first</span> <span word="stage">stage</span>, <span word="he">he</span> <span word="was">was</span> <span word="forced">forced</span> <span word="to">to</span> <span word="answer">answer</span> <span word="mathematical">mathematical</span> <span word="questions">questions</span> <span word="rapidly">rapidly</span>. <span word="In">In</span> <span word="the">the</span> <span word="second">second</span>, <span word="he">he</span> <span word="had">had</span> <span word="to">to</span> <span word="immerse">immerse</span> <span word="his">his</span> <span word="hand">hand</span> <span word="in">in</span> <span word="a">a</span> <span word="bath">bath</span> <span word="of">of</span> <span word="ice">ice</span>-<span word="cold">cold</span> <span word="water">water</span> <span word="for">for</span> <span word="a">a</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span>.</p>
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