How to live longer 怎么才能长寿
<p>随身英语<span word="How">How</span> <span word="to">to</span> <span word="live">live</span> <span word="longer">longer</span> 怎么才能长寿</p><p><span word="Play">Play</span> <span word="audio">audio</span> <span word="file">file</span>今年，英国女王伊丽莎白二世迎来了她90岁的生日。英国民众在庆祝女王生日的同时也在讨论能延缓衰老和保持健康长寿的方法。本期《随身英语》讨论长寿的秘诀。</p><p>课文内容 词汇: <span word="aging">aging</span> 老龄化</p><p><span word="When">When</span> <span word="is">is</span> <span word="it">it</span> <span word="time">time</span> <span word="to">to</span> <span word="slow">slow</span> <span word="down">down</span>? <span word="Is">Is</span> <span word="it">it</span> <span word="when">when</span> <span word="you">you</span> <span word="reach">reach</span> <span word="middle">middle</span> <span word="age">age</span>, <span word="when">when</span> <span word="you">you</span> <span word="can">can</span> <span word="draw">draw</span> <span word="your">your</span> <span word="pension">pension</span> <span word="or">or</span> <span word="even">even</span> <span word="later">later</span>? <span word="Queen">Queen</span> <span word="Elizabeth">Elizabeth</span> <span word="II">II</span> <span word="turned">turned</span> 90 <span word="this">this</span> <span word="year">year</span> <span word="and">and</span> <span word="there">there</span> <span word="are">are</span> <span word="not">not</span> <span word="many">many</span> <span word="signs">signs</span> <span word="that">that</span> <span word="she">she</span>'<span word="s">s</span> <span word="taking">taking</span> <span word="it">it</span> <span word="easy">easy</span>. <span word="Last">Last</span> <span word="year">year</span> <span word="alone">alone</span> <span word="the">the</span> <span word="monarch">monarch</span> <span word="carried">carried</span> <span word="out">out</span> <span word="over">over</span> 300 <span word="engagements">engagements</span>.</p><p><span word="Longevity">Longevity</span> <span word="has">has</span> <span word="long">long</span> <span word="been">been</span> <span word="a">a</span> <span word="topic">topic</span> <span word="of">of</span> <span word="discussion">discussion</span> <span word="in">in</span> <span word="Britain">Britain</span>. <span word="What">What</span>'<span word="s">s</span> <span word="likely">likely</span> <span word="to">to</span> <span word="make">make</span> <span word="us">us</span> <span word="live">live</span> <span word="longer">longer</span>? <span word="According">According</span> <span word="to">to</span> <span word="Professor">Professor</span> <span word="Sarah">Sarah</span> <span word="Harper">Harper</span>, <span word="from">from</span> <span word="the">the</span> <span word="Oxford">Oxford</span> <span word="Institute">Institute</span> <span word="of">of</span> <span word="Population">Population</span> <span word="Ageing">Ageing</span>, <span word="just">just</span> <span word="over">over</span> <span word="half">half</span> <span word="your">your</span> <span word="chances">chances</span> <span word="of">of</span> <span word="living">living</span> <span word="a">a</span> <span word="long">long</span> <span word="life">life</span> <span word="come">come</span> <span word="down">down</span> <span word="to">to</span> <span word="luck">luck</span>. <span word="She">She</span> <span word="says">says</span>: "<span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="parents">parents</span> <span word="and">and</span> <span word="grandparents">grandparents</span> <span word="who">who</span> <span word="made">made</span> <span word="it">it</span> <span word="into">into</span> <span word="their">their</span> <span word="eighties">eighties</span> <span word="and">and</span> <span word="nineties">nineties</span> <span word="there">there</span>'<span word="s">s</span> <span word="a">a</span> <span word="chance">chance</span> <span word="you">you</span> <span word="have">have</span> <span word="inherited">inherited</span> <span word="good">good</span> <span word="genes">genes</span>. <span word="You">You</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="strong">strong</span> <span word="immune">immune</span> <span word="system">system</span> <span word="and">and</span> <span word="are">are</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="develop">develop</span> <span word="chronic">chronic</span> <span word="diseases">diseases</span>."</p><p><span word="Lucky">Lucky</span> <span word="you">you</span>, <span word="then">then</span>. <span word="But">But</span> <span word="don">don</span>'<span word="t">t</span> <span word="rely">rely</span> <span word="on">on</span> <span word="that">that</span> <span word="because">because</span> <span word="bad">bad</span> <span word="habits">habits</span> <span word="can">can</span> <span word="spoil">spoil</span> <span word="everything">everything</span>. <span word="Half">Half</span> <span word="of">of</span> <span word="long">long</span>-<span word="term">term</span> <span word="smokers">smokers</span> <span word="die">die</span> <span word="prematurely">prematurely</span>. <span word="Smoking">Smoking</span> <span word="causes">causes</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="lung">lung</span> <span word="cancer">cancer</span> <span word="and">and</span> <span word="other">other</span> <span word="illnesses">illnesses</span>. <span word="A">A</span> <span word="poor">poor</span> <span word="diet">diet</span> <span word="and">and</span> <span word="lack">lack</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="obesity">obesity</span>, <span word="which">which</span> <span word="reduces">reduces</span> <span word="your">your</span> <span word="life">life</span> <span word="expectancy">expectancy</span> <span word="by">by</span> <span word="between">between</span> <span word="three">three</span> <span word="and">and</span> 10 <span word="years">years</span>, <span word="says">says</span> <span word="the">the</span> <span word="National">National</span> <span word="Health">Health</span> <span word="Service">Service</span> <span word="in">in</span> <span word="Britain">Britain</span>.</p>
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