The good of gardening 园艺疗法益心养神
<p>随身英语<span word="The">The</span> <span word="good">good</span> <span word="of">of</span> <span word="gardening">gardening</span> 园艺疗法益心养神 </p><p><span word="Play">Play</span> <span word="audio">audio</span> <span word="file">file</span>有没有抑郁的时候？也许你应该尝试“园艺疗法”。研究发现在花园里挖挖种种能使我们心情愉悦，快乐感倍增。本期《随身英语》带你了解“园艺疗法”背后的故事。</p><p>课文内容 词汇：<span word="T">T</span> <span word="herapy">herapy</span> 疗法</p><p><span word="Do">Do</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="hobby">hobby</span> <span word="that">that</span> <span word="helps">helps</span> <span word="you">you</span> <span word="relax">relax</span> <span word="and">and</span> <span word="unwind">unwind</span>? <span word="For">For</span> <span word="some">some</span> <span word="people">people</span>, <span word="there">there</span> <span word="is">is</span> <span word="no">no</span> <span word="better">better</span> <span word="way">way</span> <span word="to">to</span> <span word="switch">switch</span> <span word="off">off</span> <span word="than">than</span> <span word="spending">spending</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="garden">garden</span>. <span word="This">This</span> <span word="small">small</span> <span word="private">private</span> <span word="area">area</span> <span word="of">of</span> <span word="green">green</span> <span word="space">space</span> <span word="can">can</span> <span word="be">be</span> <span word="their">their</span> <span word="oasis">oasis</span> <span word="of">of</span> <span word="calm">calm</span>.</p><p><span word="It">It</span>'<span word="s">s</span> <span word="no">no</span> <span word="wonder">wonder</span> <span word="some">some</span> <span word="of">of</span> <span word="us">us</span> <span word="turn">turn</span> <span word="to">to</span> <span word="gardening">gardening</span> <span word="as">as</span> <span word="a">a</span> <span word="form">form</span> <span word="of">of</span> <span word="therapy">therapy</span>. <span word="A">A</span> <span word="survey">survey</span> <span word="conducted">conducted</span> <span word="by">by</span> <span word="the">the</span> <span word="Royal">Royal</span> <span word="Horticultural">Horticultural</span> <span word="Society">Society</span>, <span word="found">found</span> <span word="that">that</span> 82% <span word="of">of</span> <span word="people">people</span> <span word="in">in</span> <span word="the">the</span> <span word="UK">UK</span> <span word="said">said</span> <span word="that">that</span> <span word="gardening">gardening</span> <span word="makes">makes</span> <span word="them">them</span> <span word="happier">happier</span>. <span word="It">It</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> 70% <span word="of">of</span> <span word="them">them</span>, <span word="given">given</span> <span word="the">the</span> <span word="choice">choice</span>, <span word="would">would</span> <span word="prefer">prefer</span> <span word="to">to</span> <span word="spend">spend</span> <span word="their">their</span> <span word="working">working</span> <span word="day">day</span> <span word="in">in</span> <span word="the">the</span> <span word="garden">garden</span> <span word="with">with</span> <span word="just">just</span> 9% <span word="opting">opting</span> <span word="for">for</span> <span word="an">an</span> <span word="office">office</span>.</p><p><span word="For">For</span> <span word="those">those</span> <span word="with">with</span> <span word="green">green</span> <span word="fingers">fingers</span>, <span word="the">the</span> <span word="pleasure">pleasure</span> <span word="of">of</span> <span word="gardening">gardening</span> <span word="comes">comes</span> <span word="from">from</span> <span word="getting">getting</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="fresh">fresh</span> <span word="air">air</span>, <span word="in">in</span> <span word="all">all</span> <span word="weathers">weathers</span> <span word="and">and</span> <span word="communing">communing</span> <span word="with">with</span> <span word="nature">nature</span> – <span word="even">even</span> <span word="if">if</span> <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="too">too</span> <span word="many">many</span> <span word="creepy">creepy</span>-<span word="crawlies">crawlies</span>! <span word="It">It</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="seen">seen</span> <span word="as">as</span> <span word="a">a</span> <span word="sort">sort</span> <span word="of">of</span> <span word="digital">digital</span>-<span word="detox">detox</span> – <span word="time">time</span> <span word="away">away</span> <span word="from">from</span> <span word="technology">technology</span>. <span word="Some">Some</span> <span word="experts">experts</span> <span word="actually">actually</span> <span word="believe">believe</span> <span word="that">that</span> <span word="getting">getting</span> <span word="outside">outside</span> <span word="to">to</span> <span word="dig">dig</span> <span word="and">and</span> <span word="plant">plant</span> <span word="things">things</span> <span word="acts">acts</span> <span word="as">as</span> <span word="a">a</span> '<span word="natural">natural</span> <span word="high">high</span>'.</p><p><span word="Dr">Dr</span> <span word="Christopher">Christopher</span> <span word="Lowry">Lowry</span>, <span word="a">a</span> <span word="neuroscientist">neuroscientist</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Colorado">Colorado</span>, <span word="injected">injected</span> <span word="a">a</span> <span word="bacterium">bacterium</span> <span word="commonly">commonly</span> <span word="found">found</span> <span word="in">in</span> <span word="soil">soil</span> <span word="into">into</span> <span word="mice">mice</span> <span word="to">to</span> <span word="see">see</span> <span word="what">what</span> <span word="affect">affect</span> <span word="this">this</span> <span word="would">would</span> <span word="have">have</span> <span word="on">on</span> <span word="them">them</span>. <span word="He">He</span> <span word="found">found</span> <span word="the">the</span> <span word="bacterium">bacterium</span> <span word="had">had</span> <span word="a">a</span> <span word="similar">similar</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="mice">mice</span> <span word="as">as</span> <span word="an">an</span> <span word="antidepressant">antidepressant</span> <span word="drug">drug</span> <span word="might">might</span>.<span word="When">When</span> <span word="we">we</span> <span word="dig">dig</span> <span word="in">in</span> <span word="soil">soil</span> <span word="we">we</span> <span word="ingest">ingest</span> <span word="this">this</span> <span word="bacterium">bacterium</span> <span word="through">through</span> <span word="our">our</span> <span word="lungs">lungs</span> <span word="or">or</span> <span word="cuts">cuts</span> <span word="in">in</span> <span word="our">our</span> <span word="skin">skin</span> <span word="so">so</span> <span word="Dr">Dr</span> <span word="Lowry">Lowry</span> <span word="concluded">concluded</span> <span word="that">that</span> <span word="since">since</span> <span word="the">the</span> <span word="mice">mice</span> <span word="seemed">seemed</span> <span word="happier">happier</span> <span word="when">when</span> <span word="treated">treated</span> <span word="with">with</span> <span word="soil">soil</span> <span word="bacteria">bacteria</span>, <span word="it">it</span>'<span word="s">s</span> <span word="likely">likely</span> <span word="we">we</span> <span word="would">would</span> <span word="be">be</span> <span word="too">too</span>.</p>
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