Can a lie-in make you healthier? 睡懒觉能让你更健康？
<p>随身英语<span word="Can">Can</span> <span word="a">a</span> <span word="lie">lie</span>-<span word="in">in</span> <span word="make">make</span> <span word="you">you</span> <span word="healthier">healthier</span>? 睡懒觉能让你更健康？ </p><p><span word="Play">Play</span> <span word="audio">audio</span> <span word="file">file</span>我们都需要睡眠，我们也很喜欢睡觉，但又好像怎么都睡不够。本期《随身英语》探讨因睡眠不足而引起的各种问题，以及我们应如何保证高质量的睡眠。</p><p>课文内容 词汇：<span word="sleep">sleep</span> 睡眠</p><p><span word="Every">Every</span> <span word="morning">morning</span>, <span word="my">my</span> <span word="alarm">alarm</span> <span word="goes">goes</span> <span word="off">off</span>, <span word="I">I</span> <span word="wake">wake</span> <span word="from">from</span> <span word="my">my</span> <span word="slumber">slumber</span> <span word="and">and</span> <span word="hit">hit</span> <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span>. <span word="Then">Then</span> <span word="I">I</span> <span word="crawl">crawl</span> <span word="back">back</span> <span word="under">under</span> <span word="the">the</span> <span word="duvet">duvet</span> <span word="to">to</span> <span word="grab">grab</span> <span word="a">a</span> <span word="few">few</span> <span word="more">more</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="shut">shut</span>-<span word="eye">eye</span>. “<span word="Tonight">Tonight</span> <span word="I">I</span>’<span word="ll">ll</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="early">early</span>,” <span word="I">I</span> <span word="tell">tell</span> <span word="myself">myself</span>. <span word="But">But</span>, <span word="evening">evening</span> <span word="comes">comes</span> <span word="and">and</span> <span word="I">I</span> <span word="get">get</span> <span word="a">a</span> <span word="second">second</span> <span word="wind">wind</span>, <span word="completely">completely</span> <span word="forgetting">forgetting</span> <span word="about">about</span> <span word="my">my</span> <span word="early">early</span> <span word="night">night</span>.</p><p><span word="Why">Why</span> <span word="am">am</span> <span word="I">I</span> <span word="finding">finding</span> <span word="it">it</span> <span word="so">so</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="good">good</span> <span word="night">night</span>’<span word="s">s</span> <span word="sleep">sleep</span>? <span word="And">And</span> <span word="is">is</span> <span word="it">it</span> <span word="a">a</span> <span word="problem">problem</span>?</p><p><span word="The">The</span> <span word="amount">amount</span> <span word="we">we</span> <span word="sleep">sleep</span> <span word="has">has</span> <span word="declined">declined</span> <span word="over">over</span> <span word="the">the</span> <span word="years">years</span> <span word="and">and</span> <span word="insomnia">insomnia</span> <span word="is">is</span> <span word="on">on</span> <span word="the">the</span> <span word="rise">rise</span>. <span word="Modern">Modern</span> <span word="technology">technology</span> <span word="is">is</span> <span word="often">often</span> <span word="blamed">blamed</span>. <span word="The">The</span> <span word="light">light</span> <span word="from">from</span> <span word="our">our</span> <span word="smartphone">smartphone</span> <span word="affects">affects</span> <span word="levels">levels</span> <span word="of">of</span> <span word="melatonin">melatonin</span> – <span word="the">the</span> <span word="sleep">sleep</span>-<span word="inducing">inducing</span> <span word="hormone">hormone</span> - <span word="keeping">keeping</span> <span word="us">us</span> <span word="wide">wide</span> <span word="awake">awake</span> <span word="into">into</span> <span word="the">the</span> <span word="early">early</span> <span word="hours">hours</span>.</p><p><span word="Lack">Lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="badly">badly</span> <span word="affect">affect</span> <span word="our">our</span> <span word="health">health</span> <span word="and">and</span> <span word="memory">memory</span>. <span word="We">We</span> <span word="need">need</span> <span word="deep">deep</span> <span word="sleep">sleep</span> <span word="to">to</span> <span word="move">move</span> <span word="our">our</span> <span word="memories">memories</span> <span word="from">from</span> <span word="short">short</span>-<span word="term">term</span> <span word="storage">storage</span> <span word="into">into</span> <span word="long">long</span>-<span word="term">term</span> <span word="storage">storage</span>. <span word="If">If</span> <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="we">we</span> <span word="could">could</span> <span word="lose">lose</span> <span word="these">these</span> <span word="memories">memories</span>. <span word="This">This</span> <span word="is">is</span> <span word="especially">especially</span> <span word="disastrous">disastrous</span> <span word="for">for</span> <span word="people">people</span> <span word="studying">studying</span> <span word="for">for</span> <span word="exams">exams</span>.</p><p><span word="So">So</span>, <span word="how">how</span> <span word="can">can</span> <span word="we">we</span> <span word="learn">learn</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="better">better</span>? <span word="For">For</span> <span word="Professor">Professor</span> <span word="Till">Till</span> <span word="Roenneberg">Roenneberg</span>, <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="people">people</span> <span word="recognise">recognise</span> <span word="they">they</span> <span word="have">have</span> <span word="an">an</span> <span word="internal">internal</span> <span word="body">body</span> <span word="clock">clock</span>. <span word="This">This</span> <span word="determines">determines</span> <span word="whether">whether</span> <span word="you">you</span> <span word="are">are</span> <span word="a">a</span> <span word="night">night</span> <span word="owl">owl</span>, <span word="an">an</span> <span word="early">early</span> <span word="bird">bird</span> <span word="or">or</span> <span word="somewhere">somewhere</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span>. <span word="We">We</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="any">any</span> <span word="choice">choice</span>. “<span word="It">It</span>’<span word="s">s</span> <span word="like">like</span> <span word="feet">feet</span>,” <span word="he">he</span> <span word="said">said</span> “<span word="Some">Some</span> <span word="people">people</span> <span word="are">are</span> <span word="born">born</span> <span word="with">with</span> <span word="big">big</span> <span word="feet">feet</span> <span word="and">and</span> <span word="some">some</span> <span word="with">with</span> <span word="small">small</span> <span word="feet">feet</span>, <span word="but">but</span> <span word="most">most</span> <span word="people">people</span> <span word="are">are</span> <span word="somewhere">somewhere</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span>.”<span word="Our">Our</span> <span word="work">work</span> <span word="schedules">schedules</span> <span word="are">are</span> <span word="out">out</span> <span word="of">of</span> <span word="sync">sync</span> <span word="with">with</span> <span word="our">our</span> <span word="natural">natural</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span>. <span word="He">He</span> <span word="says">says</span> <span word="this">this</span> <span word="leads">leads</span> <span word="to">to</span> “<span word="social">social</span> <span word="jetlag">jetlag</span>” <span word="where">where</span> <span word="people">people</span> <span word="feel">feel</span> <span word="like">like</span> <span word="they">they</span> <span word="are">are</span> <span word="constantly">constantly</span> <span word="in">in</span> <span word="the">the</span> <span word="wrong">wrong</span> <span word="time">time</span> <span word="zone">zone</span>.</p>
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