夏天冲凉居然有这么多好处！听专家为你一一道来
<p>有人认为，刚锻炼完不能马上冲冷水澡，会增加心脏负担。但是外国专家却指出，冲冷水澡对身体非常有益，无论是锻炼前还是锻炼后。</p><p><span word="Perhaps">Perhaps</span> <span word="you">you</span> <span word="already">already</span> <span word="heard">heard</span> <span word="about">about</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="ice">ice</span> <span word="baths">baths</span>. <span word="Actually">Actually</span> <span word="they">they</span>’<span word="re">re</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="ways">ways</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="delayed">delayed</span> <span word="onset">onset</span> <span word="muscle">muscle</span> <span word="soreness">soreness</span>, <span word="perceived">perceived</span> <span word="fatigue">fatigue</span>, <span word="muscle">muscle</span> <span word="damage">damage</span>, <span word="and">and</span> <span word="inflammation">inflammation</span> <span word="after">after</span> <span word="physical">physical</span> <span word="exercise">exercise</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> 2018 <span word="meta">meta</span>-<span word="analysis">analysis</span> <span word="of">of</span> 99 <span word="studies">studies</span> <span word="looked">looked</span> <span word="at">at</span> <span word="the">the</span> <span word="effectiveness">effectiveness</span> <span word="of">of</span> <span word="recovery">recovery</span> <span word="methods">methods</span>.</p><p>也许你已经听说过冰块浴的益处。2018年的一篇对99项恢复方法有效性研究的荟萃分析显示，事实上冰块浴是缓解体育锻炼后延迟发作的肌肉酸痛、疲劳感、肌肉损伤和炎症的最有效的方法之一。</p>
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