光做仰卧起坐练不出马甲线[1]
<p><span word="Angling">Angling</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="abs">abs</span> <span word="of">of</span> <span word="a">a</span> <span word="Victoria">Victoria</span>'<span word="s">s</span> <span word="Secret">Secret</span> <span word="model">model</span>? <span word="One">One</span> <span word="personal">personal</span> <span word="trainer">trainer</span> <span word="insists">insists</span> <span word="that">that</span> <span word="sticking">sticking</span> <span word="to">to</span> <span word="sit">sit</span>-<span word="ups">ups</span> <span word="won">won</span>'<span word="t">t</span> <span word="get">get</span> <span word="you">you</span> <span word="there">there</span>.</p><p>想要练成“维多利亚的秘密”模特的马甲线？一位私人教练告诉你坚持做仰卧起坐不能让你如愿以偿。</p><p><span word="Trainer">Trainer</span> <span word="Joslyn">Joslyn</span> <span word="Thompson">Thompson</span> <span word="Rule">Rule</span> <span word="said">said</span> <span word="that">that</span> <span word="crunches">crunches</span> <span word="and">and</span> <span word="sit">sit</span>-<span word="ups">ups</span> <span word="are">are</span> <span word="not">not</span> <span word="the">the</span> <span word="way">way</span> <span word="to">to</span> <span word="tone">tone</span> <span word="your">your</span> <span word="tummy">tummy</span>, <span word="and">and</span> <span word="even">even</span> <span word="buckling">buckling</span> <span word="down">down</span> <span word="and">and</span> <span word="doing">doing</span> <span word="up">up</span> <span word="to">to</span> 500 <span word="a">a</span> <span word="day">day</span> <span word="is">is</span> <span word="unlikely">unlikely</span> <span word="to">to</span> <span word="get">get</span> <span word="you">you</span> <span word="closer">closer</span> <span word="to">to</span> <span word="your">your</span> <span word="six">six</span>-<span word="pack">pack</span> <span word="goals">goals</span>.</p><p>教练乔斯琳·汤普森·鲁尔表示，单纯只做仰卧起坐不能练出腹肌，甚至每天做500个仰卧起坐也不能让你实现六块腹肌的目标。</p><p>'<span word="Just">Just</span> <span word="doing">doing</span> <span word="sit">sit</span>-<span word="ups">ups</span> <span word="alone">alone</span> <span word="won">won</span>'<span word="t">t</span> <span word="get">get</span> <span word="you">you</span> <span word="rock">rock</span> <span word="hard">hard</span> <span word="abs">abs</span> <span word="because">because</span> <span word="you">you</span>'<span word="re">re</span> <span word="only">only</span> <span word="working">working</span> <span word="to">to</span> <span word="strengthen">strengthen</span> <span word="one">one</span> <span word="singular">singular</span> <span word="area">area</span>, <span word="which">which</span> <span word="is">is</span> <span word="like">like</span> <span word="trying">trying</span> <span word="to">to</span> <span word="build">build</span> <span word="the">the</span> <span word="outer">outer</span> <span word="layers">layers</span> <span word="of">of</span> <span word="a">a</span> <span word="house">house</span> <span word="with">with</span> <span word="no">no</span> <span word="foundations">foundations</span> <span word="underneath">underneath</span>,' <span word="she">she</span> <span word="explained">explained</span>.</p><p>她解释说，“只做仰卧起坐不能练腹肌，因为你仅仅是在锻炼一个身体部位，这就好比是为一个还没有地基的房子修建外墙。”</p><p><span word="So">So</span> <span word="what">what</span> <span word="exactly">exactly</span> <span word="do">do</span> <span word="sit">sit</span>-<span word="ups">ups</span> <span word="do">do</span>? <span word="Joslyn">Joslyn</span> <span word="said">said</span> <span word="they">they</span> <span word="work">work</span> <span word="your">your</span> '<span word="external">external</span> <span word="muscles">muscles</span>', <span word="but">but</span> <span word="don">don</span>'<span word="t">t</span> <span word="actually">actually</span> <span word="build">build</span> <span word="up">up</span> <span word="the">the</span> <span word="core">core</span> <span word="or">or</span> <span word="the">the</span> <span word="obliques">obliques</span> <span word="that">that</span> <span word="give">give</span> <span word="you">you</span> <span word="that">that</span> <span word="washboard">washboard</span> <span word="look">look</span>.</p><p>那么仰卧起坐到底有什么用？乔斯琳说，做仰卧起坐锻炼了“外部肌肉”，实际上对斜肌没有作用，而后者才是练出马甲线的关键。</p><p><span word="That">That</span> <span word="means">means</span> <span word="that">that</span> <span word="unless">unless</span> <span word="you">you</span>'<span word="re">re</span> <span word="doing">doing</span> <span word="sit">sit</span>-<span word="ups">ups</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="greater">greater</span> <span word="work">work</span>-<span word="out">out</span> <span word="routine">routine</span> - <span word="like">like</span> <span word="with">with</span> <span word="cardio">cardio</span> <span word="and">and</span> <span word="planks">planks</span> - <span word="you">you</span> <span word="shouldn">shouldn</span>'<span word="t">t</span> <span word="expect">expect</span> <span word="to">to</span> <span word="see">see</span> <span word="any">any</span> <span word="visible">visible</span> <span word="results">results</span> <span word="when">when</span> <span word="looking">looking</span> <span word="at">at</span> <span word="your">your</span> <span word="tummy">tummy</span> <span word="in">in</span> <span word="the">the</span> <span word="mirror">mirror</span>.</p>
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