一个动作预测你的死亡时间
<p><span word="The">The</span> <span word="simple">simple</span> <span word="exercise">exercise</span> <span word="of">of</span> <span word="sitting">sitting</span> <span word="down">down</span> <span word="and">and</span> <span word="standing">standing</span> <span word="up">up</span> <span word="again">again</span> <span word="without">without</span> <span word="holding">holding</span> <span word="onto">onto</span> <span word="anything">anything</span>, <span word="could">could</span> <span word="suggest">suggest</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="live">live</span>.</p><p>不搀扶任何东西，坐下再站起来。从这一系列简单的动作就能预测你的寿命。</p><p><span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="belief">belief</span> <span word="of">of</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="physicians">physicians</span>, <span word="who">who</span> <span word="came">came</span> <span word="up">up</span> <span word="with">with</span> <span word="the">the</span> ‘<span word="sitting">sitting</span>-<span word="rising">rising</span> <span word="test">test</span>’ <span word="to">to</span> <span word="measure">measure</span> <span word="their">their</span> <span word="patients">patients</span>’ <span word="flexibility">flexibility</span> <span word="and">and</span> <span word="strength">strength</span>.</p><p>上述是一组医生的观点，他们提出“坐立测试”<span word="They">They</span> <span word="developed">developed</span> <span word="a">a</span> <span word="scoring">scoring</span> <span word="system">system</span> <span word="for">for</span> <span word="the">the</span> <span word="test">test</span> <span word="and">and</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="scored">scored</span> <span word="three">three</span> <span word="points">points</span> <span word="or">or</span> <span word="less">less</span> <span word="out">out</span> <span word="of">of</span> 10, <span word="were">were</span> <span word="more">more</span> <span word="than">than</span> <span word="five">five</span> <span word="times">times</span> <span word="as">as</span> <span word="likely">likely</span> <span word="to">to</span> <span word="die">die</span> <span word="within">within</span> <span word="six">six</span> <span word="years">years</span>, <span word="as">as</span> <span word="those">those</span> <span word="who">who</span> <span word="scored">scored</span> <span word="more">more</span> <span word="than">than</span> <span word="eight">eight</span> <span word="points">points</span>.</p><p>他们为该测试研发了相应的评分系统，评估发现在总分10分的测试中，得分等于或小于3分的人6年内死亡的可能性比得分大于8分的人高5倍多。</p><p><span word="Claudio">Claudio</span> <span word="Gil">Gil</span> <span word="Araujo">Araujo</span>, <span word="of">of</span> <span word="Gama">Gama</span> <span word="Filho">Filho</span> <span word="University">University</span> <span word="in">in</span> <span word="Rio">Rio</span> <span word="de">de</span> <span word="Janeiro">Janeiro</span>, <span word="Brazil">Brazil</span>, <span word="was">was</span> <span word="among">among</span> <span word="the">the</span> <span word="doctors">doctors</span> <span word="who">who</span> <span word="originally">originally</span> <span word="developed">developed</span> <span word="the">the</span> <span word="sitting">sitting</span> <span word="rising">rising</span> <span word="test">test</span> (<span word="SRT">SRT</span>) <span word="to">to</span> <span word="quickly">quickly</span> <span word="assess">assess</span> <span word="the">the</span> <span word="flexibility">flexibility</span> <span word="of">of</span> <span word="athletes">athletes</span>, <span word="but">but</span> <span word="he">he</span> <span word="now">now</span> <span word="uses">uses</span> <span word="it">it</span> <span word="to">to</span> <span word="persuade">persuade</span> <span word="his">his</span> <span word="patients">patients</span> <span word="that">that</span> <span word="they">they</span> <span word="need">need</span> <span word="to">to</span> <span word="stay">stay</span> <span word="active">active</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="their">their</span> <span word="muscle">muscle</span> <span word="and">and</span> <span word="balance">balance</span>, <span word="and">and</span> <span word="live">live</span> <span word="longer">longer</span>, <span word="Discover">Discover</span> <span word="Magazine">Magazine</span> <span word="reported">reported</span>.</p><p>据《探索》杂志<span word="As">As</span> <span word="we">we</span> <span word="age">age</span>, <span word="our">our</span> <span word="muscles">muscles</span> <span word="tend">tend</span> <span word="to">to</span> <span word="become">become</span> <span word="weaker">weaker</span> <span word="and">and</span> <span word="a">a</span> <span word="loss">loss</span> <span word="of">of</span> <span word="balance">balance</span> <span word="means">means</span> <span word="we">we</span> <span word="are">are</span> <span word="increasingly">increasingly</span> <span word="likely">likely</span> <span word="to">to</span> <span word="fall">fall</span>.</p><p>随着年龄的增长，我们的肌肉力量往往会减弱，而失去平衡意味着我们更容易跌倒。</p>
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