专家：寿司热量比汉堡薯条还高
<p><span word="Not">Not</span> <span word="so">so</span> <span word="healthy">healthy</span>: <span word="A">A</span> <span word="typical">typical</span> <span word="sushi">sushi</span> <span word="roll">roll</span> <span word="contains">contains</span> 290 <span word="to">to</span> 350 <span word="calories">calories</span> <span word="and">and</span> <span word="has">has</span> <span word="the">the</span> <span word="carbohydrate">carbohydrate</span> <span word="equivalent">equivalent</span> <span word="of">of</span> <span word="two">two</span>-<span word="and">and</span>-<span word="a">a</span>-<span word="half">half</span> <span word="to">to</span> <span word="four">four</span> <span word="slices">slices</span> <span word="of">of</span> <span word="bread">bread</span>.</p><p><span word="Sushi">Sushi</span> <span word="is">is</span> <span word="no">no</span> <span word="longer">longer</span> <span word="the">the</span> <span word="sole">sole</span> <span word="preserve">preserve</span> <span word="of">of</span> <span word="the">the</span> <span word="adventurous">adventurous</span> <span word="diner">diner</span>. <span word="These">These</span> <span word="days">days</span>, <span word="grabbing">grabbing</span> <span word="a">a</span> <span word="pack">pack</span> <span word="for">for</span> <span word="lunch">lunch</span> <span word="is">is</span> <span word="almost">almost</span> <span word="as">as</span> <span word="common">common</span> <span word="as">as</span> <span word="picking">picking</span> <span word="up">up</span> <span word="a">a</span> <span word="cheese">cheese</span> <span word="and">and</span> <span word="pickle">pickle</span> <span word="sandwich">sandwich</span>.</p><p><span word="The">The</span> <span word="Japanese">Japanese</span> <span word="dish">dish</span> <span word="can">can</span> <span word="be">be</span> <span word="bought">bought</span> <span word="from">from</span> <span word="every">every</span> <span word="major">major</span> <span word="supermarket">supermarket</span> (<span word="where">where</span> <span word="sales">sales</span> <span word="have">have</span> <span word="risen">risen</span> <span word="a">a</span> <span word="staggering">staggering</span> 88 <span word="percent">percent</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="two">two</span> <span word="years">years</span>).</p><p><span word="Indeed">Indeed</span>, <span word="the">the</span> <span word="British">British</span> <span word="sushi">sushi</span> <span word="industry">industry</span> — <span word="of">of</span> <span word="which">which</span> <span word="Tesco">Tesco</span> <span word="has">has</span> <span word="a">a</span> 60 <span word="percent">percent</span> <span word="market">market</span> <span word="share">share</span> — <span word="is">is</span> <span word="worth">worth</span> <span word="more">more</span> <span word="than">than</span> £56 <span word="million">million</span> <span word="annually">annually</span>.</p><p><span word="The">The</span> <span word="main">main</span> <span word="reason">reason</span> <span word="for">for</span> <span word="its">its</span> <span word="surge">surge</span> <span word="in">in</span> <span word="popularity">popularity</span> <span word="is">is</span> <span word="its">its</span> <span word="reputation">reputation</span> <span word="as">as</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="meal">meal</span>. <span word="Japanese">Japanese</span> <span word="women">women</span> <span word="are">are</span> <span word="among">among</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>, <span word="while">while</span> <span word="slender">slender</span> <span word="celebrities">celebrities</span> <span word="such">such</span> <span word="as">as</span> <span word="Victoria">Victoria</span> <span word="Beckham">Beckham</span>, <span word="Cheryl">Cheryl</span> <span word="Cole">Cole</span> <span word="and">and</span> <span word="Keira">Keira</span> <span word="Knightley">Knightley</span> <span word="are">are</span> <span word="all">all</span> <span word="fans">fans</span> <span word="of">of</span> <span word="the">the</span> <span word="raw">raw</span> <span word="fish">fish</span> <span word="dish">dish</span>.</p><p><span word="But">But</span> <span word="do">do</span> <span word="sushi">sushi</span>’<span word="s">s</span> <span word="nutrition">nutrition</span> <span word="credentials">credentials</span> — <span word="especially">especially</span> <span word="the">the</span> <span word="Western">Western</span> <span word="version">version</span> — <span word="stack">stack</span> <span word="up">up</span>? <span word="Not">Not</span> <span word="always">always</span>, <span word="according">according</span> <span word="to">to</span> <span word="dietitian">dietitian</span> <span word="Rachel">Rachel</span> <span word="Beller">Beller</span>. <span word="In">In</span> <span word="her">her</span> <span word="book">book</span> <span word="Eat">Eat</span> <span word="To">To</span> <span word="Lose">Lose</span>, <span word="Eat">Eat</span> <span word="To">To</span> <span word="Win">Win</span>, <span word="she">she</span> <span word="says">says</span> <span word="a">a</span> ‘<span word="light">light</span> <span word="lunch">lunch</span>’ <span word="of">of</span> <span word="sushi">sushi</span> <span word="may">may</span> <span word="mean">mean</span> <span word="you">you</span> <span word="overdose">overdose</span> <span word="on">on</span> <span word="calories">calories</span> <span word="and">and</span> <span word="carbohydrates">carbohydrates</span>.</p><p>‘<span word="A">A</span> <span word="typical">typical</span> <span word="sushi">sushi</span> <span word="roll">roll</span> <span word="contains">contains</span> 290 <span word="to">to</span> 350 <span word="calories">calories</span> <span word="and">and</span> <span word="has">has</span> <span word="the">the</span> <span word="carbohydrate">carbohydrate</span> <span word="equivalent">equivalent</span> <span word="of">of</span> <span word="two">two</span>-<span word="and">and</span>-<span word="a">a</span>-<span word="half">half</span> <span word="to">to</span> <span word="four">four</span> <span word="slices">slices</span> <span word="of">of</span> <span word="bread">bread</span>,’ <span word="says">says</span> <span word="Ms">Ms</span> <span word="Beller">Beller</span>.</p><p>‘<span word="So">So</span> <span word="a">a</span> <span word="California">California</span> <span word="roll">roll</span> (<span word="round">round</span> <span word="rolled">rolled</span> <span word="sushi">sushi</span>, <span word="containing">containing</span> <span word="a">a</span> <span word="small">small</span> <span word="piece">piece</span> <span word="of">of</span> <span word="fish">fish</span> <span word="and">and</span> <span word="avocado">avocado</span> <span word="plus">plus</span> <span word="fatty">fatty</span> <span word="mayonnaise">mayonnaise</span>) <span word="equals">equals</span> <span word="two">two</span> <span word="sandwiches">sandwiches</span> <span word="filled">filled</span> <span word="with">with</span> <span word="crab">crab</span> <span word="sticks">sticks</span> (<span word="processed">processed</span> <span word="fish">fish</span> <span word="that">that</span> <span word="is">is</span> <span word="flavoured">flavoured</span> <span word="and">and</span> <span word="coloured">coloured</span> <span word="to">to</span> <span word="look">look</span> <span word="and">and</span> <span word="taste">taste</span> <span word="like">like</span> <span word="crab">crab</span>), <span word="a">a</span> <span word="sliver">sliver</span> <span word="of">of</span> <span word="avocado">avocado</span> <span word="and">and</span> <span word="a">a</span> <span word="tiny">tiny</span> <span word="bit">bit</span> <span word="of">of</span> <span word="veg">veg</span>.’</p>
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