如何与伴侣一起愉快地在家办公？专家给你支招
<p>疫情迫使人们在家办公，也让很多夫妻有机会看见对方工作的样子。但是，一起过日子和一起工作毕竟不太一样，要怎么做才能和这个“新同事”保持融洽又默契的关系呢？</p><p> <span word="Photo">Photo</span> <span word="by">by</span> <span word="Crew">Crew</span> <span word="on">on</span> <span word="Unsplash">Unsplash</span></p><p>1. <span word="Address">Address</span> <span word="the">the</span> <span word="elephant">elephant</span> <span word="in">in</span> <span word="the">the</span> <span word="room">room</span></p><p>把心照不宣的问题摆到桌面上来谈</p><p><span word="Knowing">Knowing</span> <span word="what">what</span> <span word="your">your</span> <span word="partner">partner</span> <span word="does">does</span> <span word="is">is</span> <span word="one">one</span> <span word="thing">thing</span>, <span word="but">but</span> <span word="seeing">seeing</span> <span word="them">them</span> <span word="in">in</span> <span word="action">action</span> <span word="is">is</span> <span word="another">another</span>.</p><p>知道你的伴侣是干什么工作的是一回事，但是看到他们真实的工作状态又是另外一回事。</p><p>"<span word="We">We</span> <span word="are">are</span> <span word="forced">forced</span> <span word="into">into</span> <span word="the">the</span> <span word="intimacy">intimacy</span>, <span word="not">not</span> <span word="just">just</span> <span word="with">with</span> <span word="spouses">spouses</span>, <span word="but">but</span> <span word="also">also</span> <span word="with">with</span> <span word="kids">kids</span> <span word="or">or</span> <span word="whoever">whoever</span> <span word="else">else</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="home">home</span>," <span word="said">said</span> <span word="Karen">Karen</span> <span word="Bridbord">Bridbord</span>, <span word="a">a</span> <span word="psychologist">psychologist</span> <span word="in">in</span> <span word="New">New</span> <span word="York">York</span> <span word="City">City</span>.</p><p>纽约心理学家凯伦·布瑞德博尔德说：“我们被迫在一起密切相处，不只是和配偶，还有和家里的孩子或其他人一起。”</p><p><span word="The">The</span> <span word="first">first</span> <span word="step">step</span> <span word="in">in</span> <span word="making">making</span> <span word="this">this</span> <span word="situation">situation</span> <span word="work">work</span> <span word="is">is</span> <span word="to">to</span> <span word="talk">talk</span> <span word="about">about</span> <span word="it">it</span>. <span word="Talk">Talk</span> <span word="about">about</span> <span word="any">any</span> <span word="insecurities">insecurities</span> <span word="you">you</span> <span word="may">may</span> <span word="have">have</span> <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="participating">participating</span> <span word="in">in</span> <span word="a">a</span> <span word="video">video</span> <span word="meeting">meeting</span> <span word="or">or</span> <span word="being">being</span> <span word="eavesdropped">eavesdropped</span> <span word="on">on</span> <span word="and">and</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="in">in</span> <span word="terms">terms</span> <span word="of">of</span> <span word="a">a</span> <span word="work">work</span> <span word="environment">environment</span>. <span word="Then">Then</span> <span word="create">create</span> <span word="a">a</span> <span word="schedule">schedule</span> <span word="and">and</span> <span word="set">set</span> <span word="boundaries">boundaries</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="separating">separating</span> <span word="work">work</span> <span word="life">life</span> <span word="and">and</span> <span word="personal">personal</span> <span word="life">life</span>.</p><p>应对这种局面的第一步就是交谈。谈一谈你在参加视频会议或旁边有人偷听时会有的不安全感，以及你需要的工作环境。然后制定出日程安排，设定工作和个人生活的界限。</p>
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