这十种方法让自己的大脑变得更聪明
<p><span word="These">These</span> <span word="ten">ten</span> <span word="ways">ways</span> <span word="to">to</span> <span word="make">make</span> <span word="your">your</span> <span word="brain">brain</span> <span word="smarter">smarter</span></p><p>这十种方法让自己的大脑变得更聪明</p><p><span word="Brain">Brain</span> <span word="fitness">fitness</span> <span word="has">has</span> <span word="basic">basic</span> <span word="principles">principles</span>: <span word="variety">variety</span> <span word="and">and</span> <span word="curiosity">curiosity</span>. <span word="When">When</span> <span word="anything">anything</span> <span word="you">you</span> <span word="do">do</span> <span word="becomes">becomes</span> <span word="second">second</span> <span word="nature">nature</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="change">change</span>. <span word="If">If</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="the">the</span> <span word="crossword">crossword</span> <span word="puzzle">puzzle</span> <span word="in">in</span> <span word="your">your</span> <span word="sleep">sleep</span>, <span word="it">it</span>'<span word="s">s</span> <span word="time">time</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="move">move</span> <span word="on">on</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="challenge">challenge</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="best">best</span> <span word="workout">workout</span> <span word="for">for</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="Curiosity">Curiosity</span> <span word="about">about</span> <span word="the">the</span> <span word="world">world</span> <span word="around">around</span> <span word="you">you</span>, <span word="how">how</span> <span word="it">it</span> <span word="works">works</span> <span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="understand">understand</span> <span word="it">it</span> <span word="will">will</span> <span word="keep">keep</span> <span word="your">your</span> <span word="brain">brain</span> <span word="working">working</span> <span word="fast">fast</span> <span word="and">and</span> <span word="efficiently">efficiently</span>. <span word="Use">Use</span> <span word="the">the</span> <span word="ideas">ideas</span> <span word="below">below</span> <span word="to">to</span> <span word="help">help</span> <span word="attain">attain</span> <span word="your">your</span> <span word="quest">quest</span> <span word="for">for</span> <span word="mental">mental</span> <span word="fitness">fitness</span>.</p><p>大脑健康的基本原则是保持多样化与好奇心。不论做何事一旦成了习惯，就需要改改了。假如你可能在睡醒后做纵横填字游戏，如果把这段时间换做其他求解式游戏，那么大脑会得到更好的锻练。对周围世界的好奇心越强，对事物理解就越深刻，大脑反映越快，效率也越高。采用下述10种健脑法，会使你的大脑更健康。</p>
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