这五种吃法无助于提高免疫力
<p>"<span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="in">in</span> <span word="contact">contact</span> <span word="with">with</span> <span word="coronavirus">coronavirus</span>, <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="matter">matter</span> <span word="how">how</span> <span word="many">many</span> <span word="oranges">oranges</span> <span word="you">you</span> <span word="eat">eat</span>, <span word="you">you</span>'<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="get">get</span> <span word="it">it</span>," <span word="Dr">Dr</span>. <span word="Caroline">Caroline</span> <span word="Apovian">Apovian</span>, <span word="Director">Director</span> <span word="of">of</span> <span word="the">the</span> <span word="Nutrition">Nutrition</span> <span word="and">and</span> <span word="Weight">Weight</span> <span word="Management">Management</span> <span word="Center">Center</span> <span word="at">at</span> <span word="Boston">Boston</span> <span word="Medical">Medical</span> <span word="Center">Center</span>, <span word="previously">previously</span> <span word="told">told</span> <span word="Business">Business</span> <span word="Insider">Insider</span>.</p><p>波士顿医疗中心营养和体重管理中心的主任卡洛琳·阿波维安先前告诉商业内幕网说：“如果你接触了冠状病毒，无论你吃多少个桔子都会染病。”</p><p><span word="It">It</span> <span word="is">is</span> <span word="true">true</span> <span word="that">that</span> <span word="malnutrition">malnutrition</span> <span word="can">can</span> <span word="impair">impair</span> <span word="your">your</span> <span word="ability">ability</span> <span word="to">to</span> <span word="fight">fight</span> <span word="off">off</span> <span word="illness">illness</span> <span word="and">and</span> <span word="infection">infection</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="an">an</span> <span word="otherwise">otherwise</span> <span word="balanced">balanced</span> <span word="diet">diet</span>, <span word="loading">loading</span> <span word="up">up</span> <span word="on">on</span> <span word="specific">specific</span> "<span word="super">super</span>" <span word="foods">foods</span> <span word="like">like</span> <span word="kale">kale</span>, <span word="berries">berries</span>, <span word="or">or</span> <span word="anything">anything</span> <span word="else">else</span> <span word="won">won</span>'<span word="t">t</span> <span word="provide">provide</span> <span word="any">any</span> <span word="additional">additional</span> <span word="benefits">benefits</span>.</p><p>确实，营养不良会损害你对疾病和感染的抵抗力，但如果你使劲吃某些所谓的“超级”食物，比如羽衣甘蓝、浆果等，造成饮食失衡，也不会给身体带来什么益处。</p><p><span word="Following">Following</span> <span word="common">common</span>-<span word="sense">sense</span> <span word="dietary">dietary</span> <span word="advice">advice</span> <span word="is">is</span> <span word="enough">enough</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="immune">immune</span> <span word="system">system</span> <span word="in">in</span> <span word="good">good</span> <span word="shape">shape</span>, <span word="no">no</span> <span word="superfoods">superfoods</span> <span word="required">required</span>, <span word="according">according</span> <span word="to">to</span> <span word="Apovian">Apovian</span>.</p><p>阿波维安表示，按照常识来摄入膳食足以让你的免疫系统正常运转，无需吃什么“超级食物”。</p>
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