研究发现：蹲着或跪着办公更有利于身体健康
<p>现代人久坐的生活方式已被证实对身体非常有害，但是，新研究发现，也许问题的关键不在于长时间不动，而在于坐。</p><p>坦桑尼亚的一个游猎采集部族的人每天大部分时间都是静止不动的，不是蹲着就是跪着，但他们却没有任何和久坐相关的健康问题。科学家指出，这或许意味着蹲和跪是更健康的休息或办公姿势。</p><p><span word="Resting">Resting</span> <span word="postures">postures</span> <span word="such">such</span> <span word="as">as</span> <span word="squatting">squatting</span> <span word="or">or</span> <span word="kneeling">kneeling</span> <span word="may">may</span> <span word="be">be</span> <span word="better">better</span> <span word="for">for</span> <span word="health">health</span> <span word="because">because</span> <span word="they">they</span> <span word="require">require</span> <span word="more">more</span> <span word="muscle">muscle</span> <span word="activity">activity</span> <span word="than">than</span> <span word="sitting">sitting</span> <span word="on">on</span> <span word="a">a</span> <span word="chair">chair</span>, <span word="researchers">researchers</span> <span word="claim">claim</span>.</p><p>研究人员指出，蹲或跪这样的休息姿势也许更有益健康，因为这些姿势比静坐在椅子上需要更多肌肉活动。</p>
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