早餐吃饱、晚餐吃少有助减肥
<p><span word="Eating">Eating</span> <span word="a">a</span> <span word="big">big</span> <span word="breakfast">breakfast</span> <span word="could">could</span> <span word="help">help</span> <span word="you">you</span> <span word="burn">burn</span> <span word="double">double</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="calories">calories</span> <span word="than">than</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="a">a</span> <span word="larger">larger</span> <span word="meal">meal</span> <span word="at">at</span> <span word="dinner">dinner</span>.</p><p>与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。</p><p><span word="It">It</span> <span word="could">could</span> <span word="be">be</span> <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="while">while</span> <span word="also">also</span> <span word="keeping">keeping</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span> <span word="steady">steady</span>, <span word="researchers">researchers</span> <span word="at">at</span> <span word="L">L</span>ü<span word="beck">beck</span> <span word="University">University</span> <span word="in">in</span> <span word="Germany">Germany</span> <span word="said">said</span>.</p><p>德国吕贝克大学的研究人员称，这可能是帮你减肥，同时也能保持血糖水平稳定的关键。</p><p><span word="Their">Their</span> <span word="study">study</span> <span word="found">found</span> <span word="filling">filling</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="boosts">boosts</span> <span word="a">a</span> <span word="metabolism">metabolism</span> <span word="process">process</span> <span word="known">known</span> <span word="as">as</span> <span word="diet">diet</span>-<span word="induced">induced</span> <span word="thermogenesis">thermogenesis</span> (<span word="DIT">DIT</span>).</p><p>研究人员发现，早上吃饱可以促进食物诱导产热这一新陈代谢过程。</p>
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