小改变带你收获健康
<p><span word="What">What</span> <span word="is">is</span> <span word="one">one</span> <span word="small">small</span> <span word="life">life</span> <span word="change">change</span> <span word="you">you</span> <span word="have">have</span> <span word="made">made</span> <span word="recently">recently</span> <span word="to">to</span> <span word="better">better</span> <span word="your">your</span> <span word="health">health</span>?</p><p>你最近有什么小的生活改变使你更健康了？</p><p>获得225.9<span word="k">k</span>好评的回答@<span word="Alex">Alex</span> <span word="Stahl">Stahl</span>：</p><p><span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="work">work</span> 9 - 5, <span word="get">get</span> <span word="home">home</span>, <span word="watch">watch</span> <span word="tv">tv</span>, <span word="order">order</span> <span word="in">in</span>, <span word="stay">stay</span> <span word="up">up</span> <span word="late">late</span>, <span word="wake">wake</span> <span word="up">up</span> <span word="tired">tired</span>, <span word="rinse">rinse</span> <span word="and">and</span> <span word="repeat">repeat</span>.</p><p>我以前的工作是朝九晚五，回到家，看电视，定外卖，熬夜，早上醒来很疲惫，如此恶性循环。</p><p><span word="When">When</span> <span word="I">I</span> <span word="got">got</span> <span word="engaged">engaged</span>, <span word="I">I</span> <span word="knew">knew</span> <span word="that">that</span> <span word="the">the</span> <span word="pictures">pictures</span> <span word="from">from</span> <span word="our">our</span> <span word="wedding">wedding</span> <span word="day">day</span> <span word="would">would</span> <span word="be">be</span> <span word="the">the</span> <span word="ones">ones</span> <span word="we">we</span> <span word="showed">showed</span> <span word="our">our</span> <span word="children">children</span> <span word="years">years</span> <span word="from">from</span> <span word="now">now</span> <span word="and">and</span> <span word="I">I</span> <span word="did">did</span> <span word="not">not</span> <span word="want">want</span> <span word="that">that</span> <span word="image">image</span> <span word="to">to</span> <span word="be">be</span> <span word="what">what</span> <span word="it">it</span> <span word="was">was</span> <span word="I">I</span> <span word="saw">saw</span> <span word="in">in</span> <span word="the">the</span> <span word="mirror">mirror</span>. <span word="I">I</span> <span word="knew">knew</span> <span word="I">I</span> <span word="had">had</span> <span word="some">some</span> <span word="work">work</span> <span word="to">to</span> <span word="do">do</span> (<span word="and">and</span> <span word="bless">bless</span> <span word="my">my</span> <span word="wife">wife</span>, <span word="she">she</span> <span word="encouraged">encouraged</span> <span word="me">me</span> <span word="to">to</span> <span word="be">be</span> <span word="healthier">healthier</span> <span word="and">and</span> <span word="start">start</span> <span word="walking">walking</span>).</p><p>订婚以后我知道多年以后我们会给孩子看婚礼当天的照片，我不想到那时孩子们看到的是我现在在镜子里看到的样子，我知道自己有事做了（还要感谢我妻子，是她鼓励我要更健康并开始散步的）。</p><p><span word="So">So</span> <span word="what">what</span> <span word="was">was</span> <span word="the">the</span> <span word="one">one</span> <span word="small">small</span> <span word="life">life</span> <span word="change">change</span> <span word="that">that</span> <span word="improved">improved</span> <span word="my">my</span> <span word="health">health</span>? <span word="I">I</span> <span word="set">set</span> <span word="up">up</span> <span word="rules">rules</span>. <span word="I">I</span> <span word="set">set</span> <span word="up">up</span> <span word="two">two</span> <span word="rules">rules</span> <span word="specifically">specifically</span>:</p><p>那么我改善健康的生活小改变是什么呢？我设定规则。我具体制定了两条规则：</p><p>1.<span word="No">No</span> <span word="matter">matter</span> <span word="what">what</span>, <span word="you">you</span> <span word="are">are</span> <span word="going">going</span> <span word="for">for</span> <span word="a">a</span> <span word="walk">walk</span> <span word="today">today</span>.</p><p>1.无论什么情况，今天都要去散步。</p><p>2.<span word="No">No</span> <span word="drinking">drinking</span> <span word="or">or</span> <span word="eating">eating</span> <span word="out">out</span> <span word="during">during</span> <span word="the">the</span> <span word="week">week</span>.</p><p>2.一周不出去喝酒或吃饭。</p>
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