睡眠专家建议卧室墙壁应涂成蓝色
<p><span word="It">It</span> <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="decor">decor</span> <span word="colour">colour</span> <span word="of">of</span> <span word="the">the</span> <span word="moment">moment</span> <span word="but">but</span> <span word="painting">painting</span> <span word="your">your</span> <span word="bedroom">bedroom</span> <span word="wall">wall</span> <span word="the">the</span> <span word="same">same</span> <span word="shade">shade</span> <span word="as">as</span> <span word="a">a</span> <span word="bleak">bleak</span> <span word="English">English</span> <span word="sky">sky</span> <span word="could">could</span> <span word="actually">actually</span> <span word="stop">stop</span> <span word="you">you</span> <span word="from">from</span> <span word="getting">getting</span> <span word="your">your</span> <span word="eight">eight</span> <span word="hours">hours</span>' <span word="in">in</span>.</p><p>灰色可能是时下的流行装饰色，但把卧室墙壁刷成和英国阴冷的天空一样的颜色，实际上会让你无法入眠。</p><p><span word="Grey">Grey</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="colours">colours</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="blacklist">blacklist</span> <span word="when">when</span> <span word="thinking">thinking</span> <span word="of">of</span> <span word="re">re</span>-<span word="painting">painting</span> <span word="your">your</span> <span word="bedroom">bedroom</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="sleep">sleep</span> <span word="expert">expert</span> <span word="at">at</span> <span word="mattress">mattress</span> <span word="company">company</span> <span word="Sealy">Sealy</span>. <span word="However">However</span>, <span word="blue">blue</span> <span word="could">could</span> <span word="actually">actually</span> <span word="promote">promote</span> <span word="sleep">sleep</span> <span word="because">because</span> <span word="it">it</span> <span word="sends">sends</span> <span word="calming">calming</span> <span word="messages">messages</span> <span word="to">to</span> <span word="the">the</span> <span word="brain">brain</span>.</p><p>西利床垫公司的一位睡眠专家表示，在考虑重新粉刷卧室时，灰色是应该列入黑名单的颜色之一。而蓝色实际上可以促进睡眠，因为它可以向大脑发送镇静信息。</p><p><span word="And">And</span> <span word="while">while</span> <span word="you">you</span> <span word="might">might</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="the">the</span> <span word="dark">dark</span>, <span word="creeping">creeping</span> <span word="light">light</span> <span word="from">from</span> <span word="streetlamps">streetlamps</span>, <span word="and">and</span> <span word="clutter">clutter</span> <span word="from">from</span> <span word="an">an</span> <span word="untidy">untidy</span> <span word="room">room</span> <span word="could">could</span> <span word="all">all</span> <span word="add">add</span> <span word="up">up</span> <span word="to">to</span> <span word="a">a</span> <span word="night">night</span> <span word="of">of</span> <span word="insomnia">insomnia</span>.</p><p>虽然睡觉的时候屋里是暗的，但路灯微弱的光线和房间的凌乱都可能导致失眠。</p>
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