做起来，灵魂保健操
<p><span word="Almost">Almost</span> <span word="every">every</span> <span word="morning">morning</span> <span word="for">for</span> <span word="the">the</span> <span word="last">last</span> 25 <span word="years">years</span></p><p>在过去的25年里，几乎每个早晨</p><p><span word="I">I</span> <span word="have">have</span> <span word="exercised">exercised</span> <span word="my">my</span> <span word="body">body</span>.</p><p>我都会做些锻炼</p><p><span word="It">It</span> <span word="is">is</span> <span word="nothing">nothing</span> <span word="too">too</span> <span word="strenuous">strenuous</span> .</p><p>这并不是一件费力的事</p><p><span word="It">It</span> <span word="is">is</span> <span word="just">just</span> <span word="a">a</span> <span word="light">light</span> <span word="workout">workout</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="my">my</span> <span word="health">health</span>.</p><p>我只是稍稍活动，以维持自己的身体健康</p><p><span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="do">do</span> <span word="it">it</span> <span word="to">to</span> <span word="look">look</span> <span word="good">good</span></p><p>我锻炼的目的并不是为了身材苗条</p><p><span word="or">or</span> <span word="to">to</span> <span word="compete">compete</span> <span word="in">in</span> <span word="some">some</span> <span word="sport">sport</span>.</p><p>也不想参加体育竞技</p><p><span word="I">I</span> <span word="just">just</span> <span word="do">do</span> <span word="it">it</span> <span word="because">because</span></p><p>我这样的做的原因在于</p><p><span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="live">live</span> <span word="longer">longer</span> <span word="and">and</span> <span word="feel">feel</span> <span word="better">better</span>.</p><p>我想要活得久一些，身体的状态好一些</p><p><span word="I">I</span> <span word="am">am</span> <span word="sure">sure</span> <span word="many">many</span> <span word="of">of</span> <span word="you">you</span> <span word="do">do</span> <span word="the">the</span> <span word="same">same</span>.</p><p>我相信你们中许多人和我一样</p><p><span word="Our">Our</span> <span word="bodies">bodies</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="the">the</span> <span word="only">only</span> <span word="part">part</span> <span word="of">of</span> <span word="us">us</span> <span word="that">that</span> <span word="needs">needs</span> <span word="exercise">exercise</span>,</p><p>需要锻炼的并不只是我们的身体</p><p><span word="however">however</span>.</p><p>其实</p><p><span word="There">There</span> <span word="is">is</span> <span word="a">a</span> <span word="far">far</span> <span word="more">more</span> <span word="important">important</span> <span word="part">part</span> <span word="of">of</span> <span word="ourselves">ourselves</span></p><p>还有令一种东西，是我们自身的组成部分</p><p><span word="that">that</span> <span word="we">we</span> <span word="should">should</span> <span word="exercise">exercise</span> <span word="as">as</span> <span word="well">well</span></p><p>我们也应该加以锻炼</p><p><span word="and">and</span> <span word="that">that</span> <span word="is">is</span> <span word="our">our</span> <span word="souls">souls</span>.</p><p>那就是我们的灵魂</p><p><span word="It">It</span> <span word="is">is</span> <span word="so">so</span> <span word="easy">easy</span> <span word="to">to</span> <span word="do">do</span> <span word="too">too</span>.</p><p>这也是一件轻松的事情</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="of">of</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span></p><p>下面这几件事你都可以做</p>
页:
[1]