随便吃也不用担心长胖的14种食物
<p>虽说世上没有零热量的食物，但总有可以让你随便吃也不用担心长肉的食物。想减肥的小伙伴们，一起来看看这14种不用担心长肉肉的食物吧。</p><p><span word="According">According</span> <span word="to">to</span> <span word="nutritionist">nutritionist</span> <span word="Dr">Dr</span>. <span word="Lisa">Lisa</span> <span word="Young">Young</span>, <span word="these">these</span> <span word="foods">foods</span> <span word="generally">generally</span> <span word="fall">fall</span> <span word="into">into</span> <span word="one">one</span> <span word="of">of</span> <span word="two">two</span> <span word="categories">categories</span>: <span word="non">non</span>-<span word="starchy">starchy</span> <span word="fruits">fruits</span> <span word="or">or</span> <span word="vegetables">vegetables</span>.</p><p>根据营养学家<span word="Lisa">Lisa</span> <span word="Young">Young</span>博士所说，这些不会引起发胖的食物一般有两类：非淀粉类的水果和蔬菜。</p><p><span word="Young">Young</span> <span word="says">says</span> <span word="there">there</span> <span word="are">are</span> <span word="few">few</span> <span word="reasons">reasons</span> <span word="why">why</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="gain">gain</span> <span word="weight">weight</span> <span word="from">from</span> <span word="eating">eating</span> <span word="these">these</span> <span word="foods">foods</span>:</p><p>为什么这些食物吃了不会发胖？<span word="Young">Young</span>解释如下：</p><p>• <span word="They">They</span>'<span word="re">re</span> <span word="mostly">mostly</span> <span word="made">made</span> <span word="up">up</span> <span word="of">of</span> <span word="water">water</span>.</p><p>• 这些食物绝大部分成分是水。</p><p>• <span word="They">They</span>'<span word="re">re</span> <span word="low">low</span> <span word="in">in</span> <span word="calories">calories</span>.</p><p>• 这些食物的卡路里含量低。</p><p>• <span word="They">They</span> <span word="contain">contain</span> <span word="fiber">fiber</span>, <span word="which">which</span> <span word="helps">helps</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="and">and</span> <span word="stay">stay</span> <span word="full">full</span>.</p><p>• 这些食物富含纤维，能让人产生饱腹感。</p><p><span word="Although">Although</span> <span word="these">these</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="high">high</span> <span word="in">in</span> <span word="protein">protein</span>, <span word="they">they</span>'<span word="re">re</span> <span word="packed">packed</span> <span word="with">with</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="vitamins">vitamins</span>, <span word="antioxidants">antioxidants</span>, <span word="and">and</span> <span word="other">other</span> <span word="nutrients">nutrients</span> <span word="that">that</span> <span word="have">have</span> <span word="numerous">numerous</span> <span word="benefits">benefits</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>.</p><p>虽然这些水果和蔬菜所含蛋白质不高，但其中富含充足的维生素、抗氧化物、以及其他营养物质，对你的身体好处多多。</p><p>慢慢往下翻看这14种可以随便吃的食物。</p><p><span word="Celery">Celery</span></p><p>芹菜</p><p><span word="You">You</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="the">the</span> <span word="most">most</span> <span word="antioxidants">antioxidants</span> <span word="out">out</span> <span word="of">of</span> <span word="celery">celery</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="it">it</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="fresh">fresh</span>.</p>
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