研究：充足睡眠真的能美容
<p>你有多久没睡“美容觉”了？瑞典一项研究显示，“美容觉”的确有作用，睡得好确实能让人看上去更有吸引力，睡不好则会让你的形象减分。</p><p><span word="Beauty">Beauty</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="a">a</span> <span word="real">real</span> <span word="thing">thing</span>, <span word="according">according</span> <span word="to">to</span> <span word="researchers">researchers</span> <span word="who">who</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="miss">miss</span> <span word="out">out</span> <span word="on">on</span> <span word="sleep">sleep</span> <span word="do">do</span> <span word="appear">appear</span> <span word="less">less</span> <span word="attractive">attractive</span> <span word="to">to</span> <span word="others">others</span>.</p><p>“美容觉”确有其事。研究人员表示，比起睡得好的人，睡眠不足的人显得没有那么光彩照人。</p><p><span word="A">A</span> <span word="couple">couple</span> <span word="of">of</span> <span word="bad">bad</span> <span word="nights">nights</span> <span word="is">is</span> <span word="enough">enough</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="person">person</span> <span word="look">look</span> "<span word="significantly">significantly</span>" <span word="more">more</span> <span word="ugly">ugly</span>, <span word="their">their</span> <span word="sleep">sleep</span> <span word="experiments">experiments</span> <span word="suggest">suggest</span>.</p><p>研究人员开展的睡眠实验结果显示，几个晚上睡得不好便足以让一个人看起来“特别地”不好看。</p><p><span word="Dark">Dark</span>-<span word="circled">circled</span> "<span word="panda">panda</span>" <span word="eyes">eyes</span> <span word="and">and</span> <span word="puffy">puffy</span> <span word="lids">lids</span> <span word="can">can</span> <span word="even">even</span> <span word="put">put</span> <span word="others">others</span> <span word="off">off</span> <span word="socialising">socialising</span> <span word="with">with</span> <span word="you">you</span>, <span word="they">they</span> <span word="say">say</span>.</p><p>研究人员称，黑眼圈和肿肿的眼皮甚至可能会让身边的人远离你。</p><p><span word="People">People</span> <span word="were">were</span> <span word="rated">rated</span> <span word="by">by</span> <span word="strangers">strangers</span> <span word="as">as</span> <span word="less">less</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="approachable">approachable</span> <span word="when">when</span> <span word="they">they</span> <span word="had">had</span> <span word="tired">tired</span> <span word="faces">faces</span>.</p><p>当人们表现出疲惫相时，素不相识的人会认为他们的身体状况不佳且不是很好接近。</p><p><span word="The">The</span> <span word="researchers">researchers</span> <span word="asked">asked</span> 25 <span word="university">university</span> <span word="students">students</span>, <span word="some">some</span> <span word="male">male</span> <span word="and">and</span> <span word="some">some</span> <span word="female">female</span>, <span word="to">to</span> <span word="be">be</span> <span word="the">the</span> <span word="guinea">guinea</span> <span word="pigs">pigs</span> <span word="in">in</span> <span word="their">their</span> <span word="sleep">sleep</span> <span word="experiment">experiment</span>.</p><p>研究人员请25名大学生参与了睡眠实验，其中有男有女。</p><p><span word="The">The</span> <span word="volunteers">volunteers</span> - <span word="who">who</span> <span word="were">were</span> <span word="given">given</span> <span word="payment">payment</span> <span word="for">for</span> <span word="their">their</span> <span word="help">help</span> - <span word="were">were</span> <span word="sent">sent</span> <span word="home">home</span> <span word="with">with</span> <span word="a">a</span> <span word="kit">kit</span> <span word="that">that</span> <span word="would">would</span> <span word="measure">measure</span> <span word="their">their</span> <span word="night">night</span>-<span word="time">time</span> <span word="movements">movements</span> <span word="to">to</span> <span word="check">check</span> <span word="that">that</span> <span word="they">they</span> <span word="had">had</span> <span word="not">not</span> <span word="cheated">cheated</span> <span word="and">and</span> <span word="slept">slept</span> <span word="when">when</span> <span word="they">they</span> <span word="should">should</span> <span word="not">not</span> <span word="have">have</span>.</p>
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