相比健康饮食 正念减肥法更有效
<p><span word="Mindfulness">Mindfulness</span> <span word="is">is</span> <span word="more">more</span> <span word="effective">effective</span> <span word="than">than</span> <span word="simply">simply</span> <span word="trying">trying</span> <span word="to">to</span> <span word="eat">eat</span> <span word="healthy">healthy</span>, <span word="a">a</span> <span word="study">study</span> <span word="claims">claims</span>.</p><p>一项研究表明，正念要比单纯的健康饮食更有效。</p><p><span word="Eighty">Eighty</span> <span word="people">people</span> <span word="joined">joined</span> <span word="a">a</span> <span word="study">study</span> <span word="by">by</span> <span word="North">North</span> <span word="Carolina">Carolina</span> <span word="State">State</span> <span word="University">University</span>, <span word="with">with</span> <span word="half">half</span> <span word="designing">designing</span> <span word="their">their</span> <span word="own">own</span> <span word="diet">diet</span>, <span word="and">and</span> <span word="half">half</span> <span word="engaging">engaging</span> <span word="in">in</span> <span word="daily">daily</span> <span word="meditation">meditation</span>.</p><p>共有80人参加乐了由北卡罗来纳州立大学发起的一项研究，其中一半参与者坚持一份设计好的饮食，而另一半人则每日进行冥想。</p><p><span word="The">The</span> <span word="results">results</span> <span word="revealed">revealed</span> <span word="the">the</span> <span word="mindfulness">mindfulness</span> <span word="group">group</span> <span word="lost">lost</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> 4.2<span word="lbs">lbs</span> - <span word="seven">seven</span> <span word="times">times</span> <span word="the">the</span> <span word="other">other</span> <span word="group">group</span>'<span word="s">s</span> <span word="average">average</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="of">of</span> 0.6<span word="lbs">lbs</span>.</p><p>结果显示，冥想组的人体重平均瘦了4.2磅，这一数字是另一组人（0.6磅）的7倍。</p>
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