早起鸟还是夜猫子？工作时间适应生物钟使人更高效
<p>按照生物节律，人们可以被分成两类：早上容易兴奋的人和晚上容易兴奋的人，也就是“早起鸟”和“夜猫子”。“早起鸟”在早上的自控力更高，而“夜猫子”的黄金时间则在晚上。想要员工工作效率更高的老板们，是时候调整一下每位员工的工作时间了。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="a">a</span> <span word="morning">morning</span> <span word="person">person</span>, <span word="chances">chances</span> <span word="are">are</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="arguing">arguing</span> <span word="with">with</span> <span word="your">your</span> <span word="boss">boss</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="start">start</span> <span word="work">work</span> <span word="later">later</span>.</p><p>如果你不喜欢早起，那么你可能试着和老板争论过，想要每天晚些开始工作。</p><p><span word="And">And</span> <span word="now">now</span>, <span word="new">new</span> <span word="research">research</span> <span word="has">has</span> <span word="confirmed">confirmed</span> <span word="your">your</span> <span word="long">long</span>-<span word="held">held</span> <span word="belief">belief</span>. <span word="You">You</span> <span word="really">really</span> <span word="would">would</span> <span word="be">be</span> <span word="better">better</span> <span word="off">off</span> <span word="having">having</span> <span word="some">some</span> <span word="extra">extra</span> <span word="time">time</span> <span word="in">in</span> <span word="bed">bed</span>.</p><p>而现在，一项新研究证实了你一直以来的信念。早上多睡一会儿确实让你状态更好。</p>
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