研究：打太极能缓解抑郁
<p>你会打太极拳吗？有没有发现打太极拳能愉悦身心？最新研究表明，打太极拳有缓解抑郁的功效。在试验中，参与太极拳练习的受试者抑郁症状都有明显改善。</p><p><span word="Taking">Taking</span> <span word="part">part</span> <span word="in">in</span> <span word="Tai">Tai</span> <span word="Chi">Chi</span> <span word="could">could</span> <span word="help">help</span> <span word="to">to</span> <span word="combat">combat</span> <span word="depression">depression</span>, <span word="new">new</span> <span word="research">research</span> <span word="claims">claims</span>.</p><p>最新研究表明，打太极拳能帮助对抗抑郁。</p><p><span word="Going">Going</span> <span word="to">to</span> <span word="classes">classes</span> <span word="in">in</span> <span word="the">the</span> <span word="ancient">ancient</span> <span word="Chinese">Chinese</span> <span word="martial">martial</span> <span word="art">art</span> <span word="for">for</span> 12 <span word="weeks">weeks</span> <span word="significantly">significantly</span> <span word="reduced">reduced</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="the">the</span> <span word="blues">blues</span>.</p><p>参加这门古代中国武术（太极拳）的课程12周就能明显减轻抑郁症状。</p><p><span word="It">It</span> <span word="can">can</span> <span word="work">work</span> <span word="independently">independently</span> <span word="of">of</span> <span word="treatment">treatment</span>, <span word="suggesting">suggesting</span> <span word="it">it</span> <span word="can">can</span> <span word="scupper">scupper</span> <span word="the">the</span> <span word="need">need</span> <span word="for">for</span> <span word="an">an</span> <span word="antidepressant">antidepressant</span> <span word="prescription">prescription</span>, <span word="the">the</span> <span word="small">small</span> <span word="study">study</span> <span word="shows">shows</span>.</p><p>一项小型研究显示，太极拳练习可用于独立治疗，也就是说患者无需服用抗抑郁药物。</p>
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