不同年龄阶段的女性 睡眠时间多长才合适?
<p><span word="In">In</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span> <span word="our">our</span> <span word="diets">diets</span> <span word="and">and</span> <span word="exercise">exercise</span> <span word="regimes">regimes</span> <span word="have">have</span> <span word="become">become</span> <span word="mainstays">mainstays</span> <span word="of">of</span> <span word="maintaining">maintaining</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span>, <span word="so">so</span> <span word="too">too</span> <span word="should">should</span> <span word="we">we</span> <span word="focus">focus</span> <span word="on">on</span> <span word="our">our</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="improve">improve</span> <span word="our">our</span> <span word="moods">moods</span> <span word="and">and</span> <span word="ability">ability</span> <span word="to">to</span> <span word="perform">perform</span> <span word="tasks">tasks</span>.</p><p>在日常饮食和锻炼运动已经成为我们健康生活方式支柱的背景下，我们也应该对我们的睡眠给与关注，从而改善我们的情绪，增强我们执行任务的能力。</p><p><span word="But">But</span> <span word="it">it</span>'<span word="s">s</span> <span word="often">often</span> <span word="been">been</span> <span word="debated">debated</span> <span word="how">how</span> <span word="long">long</span> <span word="a">a</span> <span word="woman">woman</span> <span word="needs">needs</span> <span word="to">to</span> <span word="rest">rest</span> <span word="each">each</span> <span word="night">night</span> <span word="and">and</span> <span word="what">what</span>'<span word="s">s</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="amount">amount</span> <span word="at">at</span> <span word="each">each</span> <span word="age">age</span>.</p><p>但是在关于女人每晚应该睡多少小时，不同年龄段应该睡多久这些问题上，人们一直争论不休。</p><p><span word="Sealy">Sealy</span> <span word="sleep">sleep</span> <span word="analyst">analyst</span> <span word="Dr">Dr</span> <span word="Amy">Amy</span> <span word="Reynolds">Reynolds</span> <span word="spoke">spoke</span> <span word="to">to</span> <span word="Daily">Daily</span> <span word="Mail">Mail</span> <span word="Australia">Australia</span> <span word="about">about</span> <span word="the">the</span> <span word="importance">importance</span> <span word="of">of</span> <span word="a">a</span> <span word="good">good</span> <span word="quality">quality</span> <span word="snooze">snooze</span> <span word="and">and</span> <span word="what">what</span> <span word="it">it</span> <span word="means">means</span> <span word="at">at</span> <span word="every">every</span> <span word="life">life</span> <span word="stage">stage</span>.</p><p>西利睡眠分析师艾米·雷诺兹博士日前向《每日邮报》澳大利亚分社讲述了优质睡眠的重要性，以及每个年龄段女性的睡眠时间。</p>
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