5个方法，助你工作更留心，休息更舒畅
<p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="exhausted">exhausted</span> <span word="and">and</span> <span word="overworked">overworked</span>, <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="alone">alone</span>. <span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="reported">reported</span> <span word="on">on</span> <span word="BMJ">BMJ</span> <span word="Journals">Journals</span>’ <span word="website">website</span>, <span word="job">job</span> <span word="burnout">burnout</span>’<span word="s">s</span> <span word="on">on</span> <span word="the">the</span> <span word="rise">rise</span>: 97 <span word="percent">percent</span> <span word="of">of</span> <span word="participants">participants</span> <span word="reported">reported</span> <span word="non">non</span>-<span word="restorative">restorative</span> <span word="sleep">sleep</span> <span word="and">and</span> 23 <span word="percent">percent</span> <span word="indicated">indicated</span> <span word="high">high</span> <span word="levels">levels</span> <span word="of">of</span> <span word="job">job</span> <span word="strain">strain</span>.</p><p>如果你感到筋疲力尽、工作过度，你不是一个人。根据《英国医学会期刊》的网站最新发布的一项研究，工作带来的精神崩溃比重日渐上升：百分之九十七的受访者具有无恢复精神效果的睡眠，百分之二十三的受访者则遭受高水平的工作压力。</p><p><span word="Well">Well</span>, <span word="the">the</span> <span word="more">more</span> <span word="you">you</span> <span word="start">start</span> <span word="incorporating">incorporating</span> <span word="slight">slight</span> <span word="changes">changes</span> <span word="on">on</span> <span word="a">a</span> <span word="daily">daily</span> <span word="basis">basis</span>, <span word="the">the</span> <span word="easier">easier</span> <span word="it">it</span> <span word="will">will</span> <span word="be">be</span> <span word="to">to</span> <span word="follow">follow</span> <span word="through">through</span> <span word="with">with</span> <span word="implementing">implementing</span> <span word="them">them</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span> <span word="a">a</span> <span word="big">big</span> <span word="job">job</span> <span word="interview">interview</span> <span word="or">or</span> <span word="presentation">presentation</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span>.</p><p>不过，如果你在日常习惯做出的小变动越多，你就更能顺畅地在面试或演说的前一天晚上实施起来。</p><p><span word="It">It</span>’<span word="s">s</span> <span word="never">never</span> <span word="too">too</span> <span word="late">late</span> <span word="to">to</span> <span word="change">change</span> <span word="your">your</span> <span word="habits">habits</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="burn">burn</span> <span word="out">out</span> <span word="and">and</span> <span word="become">become</span> <span word="more">more</span> <span word="mindful">mindful</span> <span word="and">and</span> <span word="restful">restful</span> – <span word="your">your</span> <span word="health">health</span> <span word="and">and</span> <span word="your">your</span> <span word="employer">employer</span> <span word="will">will</span> <span word="thank">thank</span> <span word="you">you</span> <span word="for">for</span> <span word="it">it</span>.</p><p>改变习惯、减少崩溃，留心工作、充足睡眠永远都不晚——你的健康和雇主都会感激你的。</p>
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