新研究：吃早饭前运动效果更好
<p><span word="Exercise">Exercise</span> <span word="is">is</span> <span word="recommended">recommended</span> <span word="for">for</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="overweight">overweight</span> <span word="or">or</span> <span word="obese">obese</span> <span word="as">as</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span>. <span word="But">But</span> <span word="people">people</span> <span word="don">don</span>'<span word="t">t</span> <span word="always">always</span> <span word="have">have</span> <span word="time">time</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="as">as</span> <span word="much">much</span> <span word="as">as</span> <span word="they">they</span> <span word="would">would</span> <span word="like">like</span>, <span word="so">so</span> <span word="finding">finding</span> <span word="ways">ways</span> <span word="to">to</span> <span word="increase">increase</span> <span word="the">the</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="important">important</span>.</p><p>超重或肥胖人群最好通过锻炼来降低患二型糖尿病和心血管疾病的风险。但人们不是经常能有时间做足够的锻炼，所以找到对健康更有益的锻炼方法是很重要的。</p><p><span word="Our">Our</span> <span word="latest">latest</span> <span word="research">research</span> <span word="has">has</span> <span word="found">found</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="do">do</span> <span word="just">just</span> <span word="that">that</span>, <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="timing">timing</span>. <span word="This">This</span> <span word="means">means</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="get">get</span> <span word="away">away</span> <span word="with">with</span> <span word="doing">doing</span> <span word="less">less</span> <span word="exercise">exercise</span> <span word="if">if</span> <span word="other">other</span> <span word="commitments">commitments</span>, <span word="such">such</span> <span word="as">as</span> <span word="family">family</span> <span word="and">and</span> <span word="work">work</span>, <span word="always">always</span> <span word="seem">seem</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="way">way</span>.</p><p>我们最新的研究找到了这样的一种方法，跟锻炼时间有关。意思是如果总是有家庭、工作等必要的事影响你，减少锻炼量也可以。</p><p><span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="main">main</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="improves">improves</span> <span word="our">our</span> <span word="response">response</span> <span word="to">to</span> <span word="insulin">insulin</span> <span word="and">and</span> <span word="we">we</span> <span word="can">can</span> <span word="better">better</span> <span word="control">control</span> <span word="our">our</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span> – <span word="even">even</span> <span word="if">if</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="see">see</span> <span word="this">this</span> <span word="change">change</span> <span word="happening">happening</span>. <span word="It">It</span> <span word="is">is</span> <span word="now">now</span> <span word="becoming">becoming</span> <span word="clear">clear</span> <span word="that">that</span> <span word="when">when</span> <span word="we">we</span> <span word="eat">eat</span> <span word="in">in</span> <span word="relation">relation</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="could">could</span> <span word="be">be</span> <span word="important">important</span> <span word="for">for</span> <span word="this">this</span> <span word="insulin">insulin</span> <span word="response">response</span>.</p><p>锻炼带给健康的一个主要好处是能改善我们对胰岛素的反应，而且我们能更好地控制血糖水平，即使我们看不到这种变化。现在我们清楚地知道吃饭和锻炼的顺序可能对这种胰岛素反应有重要影响。</p>
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