这些食物会使你的心脏承载太多的负重
<p><span word="Heart">Heart</span> <span word="disease">disease</span> <span word="is">is</span> <span word="the">the</span> <span word="number">number</span> <span word="one">one</span> <span word="killer">killer</span> <span word="of">of</span> <span word="American">American</span> <span word="adults">adults</span>; <span word="it">it</span> <span word="takes">takes</span> <span word="the">the</span> <span word="lives">lives</span> <span word="of">of</span> 610,000 <span word="people">people</span> <span word="each">each</span> <span word="year">year</span>, <span word="which">which</span> <span word="is">is</span> <span word="more">more</span> <span word="than">than</span> <span word="lung">lung</span> <span word="cancer">cancer</span>, <span word="breast">breast</span> <span word="cancer">cancer</span>, <span word="and">and</span> <span word="skin">skin</span> <span word="cancer">cancer</span> <span word="combined">combined</span>. <span word="Although">Although</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="related">related</span> <span word="complications">complications</span> <span word="can">can</span> <span word="be">be</span> <span word="genetic">genetic</span>, <span word="your">your</span> <span word="heart">heart</span> <span word="health">health</span> <span word="is">is</span> <span word="greatly">greatly</span> <span word="impacted">impacted</span> <span word="by">by</span> <span word="lifestyle">lifestyle</span> <span word="factors">factors</span> -- <span word="especially">especially</span> <span word="by">by</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>.</p><p>心脏病是美国成人的头号杀手；每年，因心脏病去世的人达61万，这比因肺癌、乳腺癌和皮肤癌死亡的总人数还要多。尽管心脏病和相关的并发症可能来自遗传，但你的心脏健康在很大程度上会受到生活方式因素的影响--尤其是你吃的食物。</p><p><span word="Most">Most</span> <span word="people">people</span> <span word="assume">assume</span> <span word="dietary">dietary</span> <span word="cholesterol">cholesterol</span> <span word="is">is</span> <span word="the">the</span> <span word="number">number</span>-<span word="one">one</span> <span word="heart">heart</span> <span word="offender">offender</span> - <span word="after">after</span> <span word="all">all</span>, <span word="keeping">keeping</span> <span word="your">your</span> "<span word="bad">bad</span>" <span word="cholesterol">cholesterol</span> (<span word="LDL">LDL</span>) <span word="down">down</span> <span word="and">and</span> <span word="your">your</span> "<span word="good">good</span>" <span word="cholesterol">cholesterol</span> (<span word="HDL">HDL</span>) <span word="is">is</span> <span word="essential">essential</span> <span word="for">for</span> <span word="heart">heart</span> <span word="health">health</span> - <span word="but">but</span> <span word="recent">recent</span> <span word="research">research</span> <span word="proves">proves</span> <span word="there">there</span>'<span word="s">s</span> <span word="no">no</span> <span word="correlation">correlation</span> <span word="between">between</span> <span word="eating">eating</span> <span word="cholesterol">cholesterol</span> <span word="and">and</span> <span word="the">the</span> <span word="levels">levels</span> <span word="of">of</span> <span word="cholesterol">cholesterol</span> <span word="in">in</span> <span word="your">your</span> <span word="blood">blood</span>. <span word="Instead">Instead</span>, <span word="there">there</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="other">other</span> <span word="foods">foods</span> <span word="that">that</span> <span word="could">could</span> <span word="be">be</span> <span word="taking">taking</span> <span word="a">a</span> <span word="heavy">heavy</span> <span word="toll">toll</span> <span word="on">on</span> <span word="your">your</span> <span word="heart">heart</span> <span word="health">health</span> <span word="without">without</span> <span word="you">you</span> <span word="realizing">realizing</span>.</p><p>大多数人认为饮食中的胆固醇是影响心脏健康的头号因素--毕竟，保持低水平的"坏"胆固醇（低密度脂蛋白）和"好"胆固醇（高密度脂蛋白）对你的心脏健康是至关重要的--但最近的研究证明摄入胆固醇与血液中的胆固醇水平并没有联系。相反，在你没有意识到的情况下，很多其它食物可能会对你的心脏健康造成重大伤害。</p>
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