工作中，这几种简单方法让你的大脑集中注意力！
<p><span word="This">This</span> <span word="research">research</span>-<span word="based">based</span> <span word="approach">approach</span> <span word="has">has</span> <span word="shown">shown</span> <span word="improvements">improvements</span> <span word="in">in</span> <span word="brain">brain</span> <span word="function">function</span> <span word="in">in</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> 12 <span word="hours">hours</span>.</p><p>这种研究型方法在短短12小时内改善了大脑功能。</p><p><span word="What">What</span> <span word="separates">separates</span> <span word="strategic">strategic</span>, <span word="visionary">visionary</span> <span word="thinkers">thinkers</span> <span word="from">from</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="us">us</span>? <span word="And">And</span> <span word="why">why</span> <span word="do">do</span> <span word="we">we</span> <span word="tend">tend</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span> <span word="our">our</span> <span word="ability">ability</span> <span word="to">to</span> <span word="remember">remember</span> <span word="names">names</span>—<span word="or">or</span> <span word="where">where</span> <span word="our">our</span> <span word="keys">keys</span> <span word="are">are</span>—<span word="rather">rather</span> <span word="than">than</span> <span word="loss">loss</span> <span word="of">of</span> <span word="cognitive">cognitive</span> <span word="memory">memory</span> <span word="that">that</span> <span word="makes">makes</span> <span word="great">great</span> <span word="performers">performers</span>?</p><p>是什么将我们和那些有远见、有战略意识的思想家区分开？我们又是为什么总倾向于担忧自己记不住名字或者把钥匙放哪儿了，却不担心自己对认知记忆的丢失——而恰恰是认知记忆促成了好的表现？</p><p><span word="These">These</span> <span word="were">were</span> <span word="questions">questions</span> <span word="that">that</span> <span word="puzzled">puzzled</span> <span word="Sandra">Sandra</span> <span word="Bond">Bond</span> <span word="Chapman">Chapman</span>, <span word="founder">founder</span> <span word="and">and</span> <span word="chief">chief</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Center">Center</span> <span word="for">for</span> <span word="Brain">Brain</span> <span word="Health">Health</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Texas">Texas</span>—<span word="Dallas">Dallas</span>. <span word="She">She</span> <span word="wondered">wondered</span> <span word="if">if</span> <span word="high">high</span>-<span word="level">level</span> <span word="cognitive">cognitive</span> <span word="function">function</span> <span word="could">could</span> <span word="be">be</span> <span word="taught">taught</span> <span word="or">or</span> <span word="improved">improved</span> <span word="and">and</span> <span word="set">set</span> <span word="about">about</span> <span word="figuring">figuring</span> <span word="out">out</span> <span word="how">how</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span>. <span word="As">As</span> <span word="a">a</span> <span word="result">result</span>, <span word="she">she</span> <span word="and">and</span> <span word="her">her</span> <span word="team">team</span> <span word="have">have</span> <span word="developed">developed</span> <span word="Strategic">Strategic</span> <span word="Memory">Memory</span> <span word="Advanced">Advanced</span> <span word="Reasoning">Reasoning</span> <span word="Training">Training</span> (<span word="SMART">SMART</span>), <span word="a">a</span> <span word="research">research</span>-<span word="based">based</span> <span word="brain">brain</span> <span word="training">training</span> <span word="program">program</span> <span word="that">that</span> <span word="they">they</span> <span word="claim">claim</span> <span word="can">can</span> <span word="improve">improve</span> <span word="focus">focus</span>, <span word="memory">memory</span>, <span word="and">and</span> <span word="cognitive">cognitive</span> <span word="function">function</span>, <span word="starting">starting</span> <span word="with">with</span> <span word="just">just</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="of">of</span> <span word="training">training</span>.</p><p>这些问题困扰着德克萨斯—达拉斯大学大脑健康中心的创始人兼主任桑德拉·邦德查普曼。她想了解高层次的认知功能是否可以被训练或改进，并开始着手研究如何做到这一点。因此，她和她的团队开发了“策略记忆高级推理训练”（简称<span word="SMART">SMART</span>），这是一项研究型的大脑训练计划。他们表示只需9个小时的培训就可以提高人们的注意力，记忆力和认知功能。</p>
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