研究表明 每晚都在同一时间睡觉的人更健康
<p><span word="People">People</span> <span word="who">who</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="every">every</span> <span word="night">night</span> <span word="are">are</span> <span word="far">far</span> <span word="more">more</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="successful">successful</span> <span word="than">than</span> <span word="their">their</span> <span word="more">more</span> <span word="spontaneous">spontaneous</span> <span word="peers">peers</span>, <span word="new">new</span> <span word="research">research</span> <span word="reveals">reveals</span>.</p><p>一项最新研究显示，每晚都在同一时间上床睡觉的人比他们的同龄人更健康、更成功。</p><p><span word="While">While</span> <span word="the">the</span> <span word="growing">growing</span> <span word="swell">swell</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="research">research</span> <span word="tends">tends</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span> <span word="we">we</span> <span word="sleep">sleep</span>, <span word="scientists">scientists</span> <span word="at">at</span> <span word="Brigham">Brigham</span> <span word="and">and</span> <span word="Women">Women</span>'<span word="s">s</span> <span word="Hospital">Hospital</span> <span word="have">have</span> <span word="found">found</span> <span word="routine">routine</span> <span word="is">is</span> <span word="just">just</span> <span word="as">as</span> <span word="key">key</span>.</p><p>虽然越来越多的睡眠研究倾向于关注我们睡眠的时间，但是布格里姆妇女医院的科学家发现，有规律的日常生活同样重要。</p><p><span word="A">A</span> <span word="team">team</span> <span word="measured">measured</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="circadian">circadian</span> <span word="rhythms">rhythms</span> <span word="in">in</span> 61 <span word="undergraduates">undergraduates</span> <span word="at">at</span> <span word="Harvard">Harvard</span> <span word="College">College</span> <span word="for">for</span> 30 <span word="days">days</span> <span word="using">using</span> <span word="sleep">sleep</span> <span word="diaries">diaries</span>, <span word="then">then</span> <span word="compared">compared</span> <span word="that">that</span> <span word="data">data</span> <span word="to">to</span> <span word="their">their</span> <span word="academic">academic</span> <span word="performance">performance</span>.</p><p>一个团队利用睡眠日记记录下了哈佛大学61名本科生30天的睡眠和日夜节律，然后再把这些数据和他们的学业表现进行比较。</p><p><span word="Overwhelmingly">Overwhelmingly</span>, <span word="students">students</span> <span word="with">with</span> <span word="irregular">irregular</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="wakefulness">wakefulness</span> <span word="had">had</span> <span word="a">a</span> <span word="lower">lower</span> <span word="grade">grade</span> <span word="point">point</span> <span word="average">average</span> <span word="than">than</span> <span word="the">the</span> <span word="rest">rest</span>.</p><p>在大多数情况下，睡眠不规律的学生平均成绩比其他学生低一些。</p>
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