既促进新陈代谢又燃烧脂肪的食物
<p><span word="Kefir">Kefir</span></p><p>酸牛奶</p><p>"<span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="eating">eating</span> <span word="the">the</span> <span word="standard">standard</span> <span word="American">American</span> <span word="diet">diet</span>, <span word="you">you</span> <span word="have">have</span> <span word="an">an</span> <span word="overgrowth">overgrowth</span> <span word="of">of</span> <span word="the">the</span> <span word="gut">gut</span> <span word="bacteria">bacteria</span> <span word="that">that</span> <span word="trigger">trigger</span> <span word="cravings">cravings</span>, <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="keep">keep</span> <span word="eating">eating</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span>," <span word="says">says</span> <span word="Robynne">Robynne</span> <span word="Chutkan">Chutkan</span>, <span word="M">M</span>.<span word="D">D</span>., <span word="author">author</span> <span word="of">of</span> <span word="Gutbliss">Gutbliss</span>. <span word="Fermented">Fermented</span> <span word="foods">foods</span> <span word="like">like</span> <span word="kefir">kefir</span> <span word="are">are</span> <span word="naturally">naturally</span> <span word="prebiotic">prebiotic</span>, <span word="meaning">meaning</span> <span word="they">they</span> <span word="encourage">encourage</span> <span word="the">the</span> <span word="growth">growth</span> <span word="of">of</span> <span word="good">good</span> <span word="bacteria">bacteria</span> <span word="and">and</span> <span word="help">help</span> <span word="your">your</span> <span word="body">body</span> <span word="break">break</span> <span word="down">down</span> <span word="food">food</span> <span word="more">more</span> <span word="efficiently">efficiently</span>. <span word="Not">Not</span> <span word="a">a</span> <span word="fan">fan</span> <span word="of">of</span> <span word="the">the</span> <span word="drinkable">drinkable</span> <span word="yogurt">yogurt</span>? <span word="Sauerkraut">Sauerkraut</span>, <span word="kimchi">kimchi</span>, <span word="and">and</span> <span word="pickled">pickled</span> <span word="veggies">veggies</span> <span word="work">work</span> <span word="the">the</span> <span word="same">same</span> <span word="way">way</span>.</p><p>"如果你吃的一直都是标准美餐，那你体内引起嘴馋的肠道细菌一定繁衍得很旺盛，因此你还会继续吃，"<span word="Gutbliss">Gutbliss</span> 的作者<span word="Robynne">Robynne</span> <span word="Chutkan">Chutkan</span>博士说道。像酸牛奶这样的发酵食物是天然的益生元，所以它们能促进有益菌的繁衍、帮助身体更有效的分解食物。不喜欢饮用酸奶？德国泡菜、韩国泡菜和腌蔬菜也能达到同样的效果。</p>
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