拖延症的5大借口，以及应对方法
<p><span word="Bad">Bad</span> <span word="news">news</span>: <span word="We">We</span>’<span word="re">re</span> <span word="biologically">biologically</span> <span word="hardwired">hardwired</span> <span word="to">to</span> <span word="procrastinate">procrastinate</span>. <span word="Research">Research</span> <span word="shows">shows</span> <span word="we">we</span> <span word="possess">possess</span> <span word="a">a</span> <span word="limited">limited</span> <span word="amount">amount</span> <span word="of">of</span> <span word="willpower">willpower</span> <span word="that">that</span> <span word="drains">drains</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>, <span word="regardless">regardless</span> <span word="of">of</span> <span word="what">what</span> <span word="we">we</span> <span word="do">do</span>.</p><p>坏消息是：从生理上讲，我们天生就会拖延，简直就像被编程了一样。研究表明：我们的意志力是有限的，它在一天当中持续衰减，不管我们做什么都无法改变。</p><p><span word="We">We</span> <span word="can">can</span>’<span word="t">t</span> <span word="avoid">avoid</span> <span word="procrastination">procrastination</span>. <span word="Instead">Instead</span>, <span word="embrace">embrace</span> <span word="it">it</span> <span word="as">as</span> <span word="a">a</span> <span word="necessary">necessary</span> <span word="chance">chance</span> <span word="to">to</span> <span word="recharge">recharge</span>, <span word="restore">restore</span> <span word="your">your</span> <span word="confidence">confidence</span>, <span word="and">and</span> <span word="generate">generate</span> <span word="new">new</span> <span word="ideas">ideas</span>.</p><p>我们无法避免拖延症。所以就接受它吧，让他成为一个必要的充电过程，用它来恢复信心、促进自己产生新点子。</p><p><span word="To">To</span> <span word="use">use</span> <span word="procrastination">procrastination</span> <span word="to">to</span> <span word="your">your</span> <span word="advantage">advantage</span>, <span word="you">you</span> <span word="first">first</span> <span word="need">need</span> <span word="to">to</span> <span word="understand">understand</span> <span word="what">what</span>’<span word="s">s</span> <span word="behind">behind</span> <span word="your">your</span> <span word="excuses">excuses</span>.</p><p>要想利用拖延症，你首先需要理解它背后的那些借口。</p>
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