除了发胖、长痘 再给你五个戒掉宵夜的理由
<p>期末考试到了，在宿舍通宵复习的你是不是总喜欢晚上来杯泡面？工作很晚回家，你会不会忍不住点一份重口味的外卖，犒劳一下自己。也许，宵夜会满足你的味蕾，但是与美食相比，你有没有注意过宵夜对身体的危害？除了发胖、长痘，深夜进食还会破坏记忆力、引发心脏疾病、导致胃酸倒流等等。了解了这些，你还敢吃宵夜吗？</p><p><span word="As">As</span> <span word="well">well</span> <span word="as">as</span> <span word="contributing">contributing</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="has">has</span> <span word="suggested">suggested</span> <span word="that">that</span> <span word="snacking">snacking</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span> <span word="could">could</span> <span word="increase">increase</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="heart">heart</span> <span word="disease">disease</span>.</p><p>一项新研究显示，吃宵夜不但会让体重增加，还会增加患糖尿病和心脏病的风险。</p><p><span word="Researchers">Researchers</span> <span word="from">from</span> <span word="the">the</span> <span word="Perelman">Perelman</span> <span word="School">School</span> <span word="of">of</span> <span word="Medicine">Medicine</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Pennsylvania">Pennsylvania</span> <span word="found">found</span> <span word="that">that</span> <span word="eating">eating</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span> <span word="raises">raises</span> <span word="glucose">glucose</span> <span word="and">and</span> <span word="insulin">insulin</span> <span word="levels">levels</span>, <span word="both">both</span> <span word="of">of</span> <span word="which">which</span> <span word="are">are</span> <span word="causes">causes</span> <span word="of">of</span> <span word="type">type</span> 2 <span word="diabetes">diabetes</span>.</p><p>宾夕法尼亚大学佩尔曼医学院的研究人员发现，深夜进食会使血糖和胰岛素水平升高，这两者都是导致2型糖尿病的原因。</p><p><span word="They">They</span> <span word="also">also</span> <span word="found">found</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="poor">poor</span> <span word="timing">timing</span> <span word="of">of</span> <span word="meals">meals</span> <span word="can">can</span> <span word="also">also</span> <span word="affect">affect</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span> <span word="which">which</span> <span word="can">can</span> <span word="increase">increase</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="or">or</span> <span word="suffering">suffering</span> <span word="a">a</span> <span word="heart">heart</span> <span word="attack">attack</span>.</p><p>他们还发现，不健康的进餐时间还会影响胆固醇水平，从而增加患心脏病的风险。</p><p><span word="The">The</span> <span word="researchers">researchers</span> <span word="asked">asked</span> <span word="nine">nine</span> <span word="adults">adults</span> <span word="of">of</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="weight">weight</span> <span word="to">to</span> <span word="eat">eat</span> <span word="three">three</span> <span word="meals">meals</span> <span word="and">and</span> <span word="two">two</span> <span word="snacks">snacks</span> <span word="between">between</span> 8<span word="am">am</span> <span word="and">and</span> 7<span word="pm">pm</span> <span word="for">for</span> <span word="eight">eight</span> <span word="weeks">weeks</span> <span word="and">and</span> <span word="then">then</span> <span word="asked">asked</span> <span word="the">the</span> <span word="same">same</span> <span word="but">but</span> <span word="between">between</span> <span word="noon">noon</span> <span word="and">and</span> 11<span word="pm">pm</span> <span word="for">for</span> <span word="another">another</span> <span word="eight">eight</span> <span word="weeks">weeks</span>. <span word="To">To</span> <span word="control">control</span> <span word="for">for</span> <span word="sleep">sleep</span>, <span word="the">the</span> <span word="researchers">researchers</span> <span word="asked">asked</span> <span word="participants">participants</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="between">between</span> 11<span word="pm">pm</span> <span word="to">to</span> 9<span word="am">am</span> <span word="for">for</span> <span word="both">both</span> <span word="of">of</span> <span word="the">the</span> <span word="eight">eight</span> <span word="weeks">weeks</span>.</p>
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