长时间久坐 你的身体会发生什么?
<p><span word="We">We</span> <span word="spend">spend</span>, <span word="on">on</span> <span word="average">average</span>, <span word="almost">almost</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="sat">sat</span> <span word="down">down</span> - <span word="and">and</span> <span word="that">that</span>'<span word="s">s</span> <span word="not">not</span> <span word="taking">taking</span> <span word="into">into</span> <span word="account">account</span> <span word="the">the</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="we">we</span> <span word="spend">spend</span> <span word="lying">lying</span> <span word="down">down</span>, <span word="asleep">asleep</span>.</p><p>我们平均每天会坐9个小时--而且这还没有算上我们躺着睡觉的8个小时。</p><p><span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="sat">sat</span> <span word="there">there</span> <span word="thinking">thinking</span> '<span word="not">not</span> <span word="me">me</span>', <span word="but">but</span> <span word="when">when</span> <span word="you">you</span> <span word="break">break</span> <span word="your">your</span> <span word="day">day</span> <span word="down">down</span> <span word="into">into</span> <span word="time">time</span> <span word="spent">spent</span> <span word="commuting">commuting</span>, <span word="sitting">sitting</span> <span word="at">at</span> <span word="work">work</span>, <span word="commuting">commuting</span> <span word="back">back</span> <span word="home">home</span> <span word="again">again</span> <span word="and">and</span> <span word="sitting">sitting</span> <span word="down">down</span> <span word="to">to</span> <span word="binge">binge</span>-<span word="watch">watch</span> <span word="Netflix">Netflix</span> <span word="of">of</span> <span word="an">an</span> <span word="evening">evening</span>, <span word="it">it</span>'<span word="s">s</span> <span word="easy">easy</span> <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="we">we</span> <span word="manage">manage</span> <span word="it">it</span>.</p><p>也许你会坐在椅子上想着'我可不是这样的'，但如果你把一天的时间细分开：上班通勤坐着、工作坐着、下班通勤坐着、晚上回家后又坐着看电视，那么显而易见，我们每天的确会坐9个小时。</p><p><span word="But">But</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="designed">designed</span> <span word="for">for</span> <span word="such">such</span> <span word="lazy">lazy</span> <span word="living">living</span>, <span word="they">they</span>'<span word="re">re</span> <span word="designed">designed</span> <span word="to">to</span> <span word="move">move</span>.</p><p>但我们的身体并不是为了这种懒惰的生活方式而设计的，它们是用来运动的。</p>
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