想睡好觉？科学家们总结了8个方法
<p><span word="Sleep">Sleep</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="fundamental">fundamental</span> <span word="and">and</span> <span word="basic">basic</span> <span word="things">things</span> <span word="humans">humans</span> <span word="do">do</span>. <span word="If">If</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span>, <span word="terrible">terrible</span> <span word="things">things</span> <span word="begin">begin</span> <span word="happening">happening</span> <span word="to">to</span> <span word="our">our</span> <span word="minds">minds</span> <span word="and">and</span> <span word="bodies">bodies</span>. <span word="But">But</span> <span word="many">many</span> <span word="find">find</span> <span word="it">it</span> <span word="extremely">extremely</span> <span word="challenging">challenging</span> <span word="to">to</span> <span word="not">not</span> <span word="only">only</span> <span word="get">get</span> <span word="an">an</span> <span word="adequate">adequate</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="every">every</span> <span word="night">night</span>, <span word="but">but</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="well">well</span>.</p><p>睡觉是人类要做的最重要也最基本的一件事。如果我们睡眠不足，我们的精神和身体就会变得很差。但许多人发现，不仅仅是每晚获得充足的睡眠是一件非常有挑战性的事情，要睡好同样也很有挑战。</p><p><span word="Business">Business</span> <span word="Insider">Insider</span> <span word="previously">previously</span> <span word="turned">turned</span> <span word="to">to</span> <span word="an">an</span> <span word="expert">expert</span> - <span word="sleep">sleep</span> <span word="scientist">scientist</span> <span word="Patrick">Patrick</span> <span word="Fuller">Fuller</span>, <span word="an">an</span> <span word="associate">associate</span> <span word="professor">professor</span> <span word="of">of</span> <span word="neurology">neurology</span> <span word="at">at</span> <span word="Harvard">Harvard</span> <span word="Medical">Medical</span> <span word="School">School</span> - <span word="to">to</span> <span word="get">get</span> <span word="some">some</span> <span word="answers">answers</span>.</p><p>商业内幕网先前求助于一位专家，并从他那里获得了一些解决方法。这位专家就是睡眠科学家帕特里克·福勒，他还是哈佛医学院神经学副教授。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="seven">seven</span> <span word="things">things</span> <span word="he">he</span> <span word="does">does</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="a">a</span> <span word="great">great</span> <span word="sleep">sleep</span> <span word="every">every</span> <span word="night">night</span>.</p><p>福勒教授会做以下这七件事来确保每晚可以睡个好觉。</p>
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